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What type of meal diet works for you?

  1. juliannekristine profile image59
    juliannekristineposted 6 years ago

    What type of meal diet works for you?

  2. bearnmom profile image64
    bearnmomposted 6 years ago

    no meal diet works.  I've tried weight watchers and several others.  When I've lost weight by watching it was by cutting out carbonated drinks such as coke, etc.

  3. Pam Pounds profile image79
    Pam Poundsposted 6 years ago

    I'm always into maintaining.  When I need to drop a few pounds, I do a combination of a few simple things:

    I reduce the portion sizes of the meal, salads and fruits only, cut out the sweets, and move more.  After a few days, I'm down to where I need to be.

  4. Anna Boska profile image59
    Anna Boskaposted 4 years ago

    No special meal plan. I eat everything what I want and I'm losing weight slowly. But no junk foods, of course, and everything is about balance.