no meal diet works. I've tried weight watchers and several others. When I've lost weight by watching it was by cutting out carbonated drinks such as coke, etc.
I'm always into maintaining. When I need to drop a few pounds, I do a combination of a few simple things:
I reduce the portion sizes of the meal, salads and fruits only, cut out the sweets, and move more. After a few days, I'm down to where I need to be.
No special meal plan. I eat everything what I want and I'm losing weight slowly. But no junk foods, of course, and everything is about balance.
by katieababy744 years ago
Which diet works for you?I am 12 weeks into weight watchers with great success, 11.5kg so far. In the past I have tried slimming world which was great too. What diets have you tried and what success and failures...
by seyiari8 years ago
i know we have so many things we will like to do on christmas day. i will want you to share your the meal you will like to have on that day called christmas .
by PhoenixV5 years ago
What Are Some Typical Dishes Or Type Of Meal That Filipinos Have For Breakfast?What Are Some Typical Dishes Or Type Of Meal That Filipinos Have For Breakfast?
by Cindy Lawson4 years ago
If you could only have one type of meat in your diet which would it be?
by MomsTreasureChest5 years ago
Diet advice?What is your ONE best diet and weight loss tip for losing 10 pounds fast?
by kimfranklin7 years ago
What different types of diet programs or weight loss programs have people tried?
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.