no meal diet works. I've tried weight watchers and several others. When I've lost weight by watching it was by cutting out carbonated drinks such as coke, etc.
I'm always into maintaining. When I need to drop a few pounds, I do a combination of a few simple things:
I reduce the portion sizes of the meal, salads and fruits only, cut out the sweets, and move more. After a few days, I'm down to where I need to be.
No special meal plan. I eat everything what I want and I'm losing weight slowly. But no junk foods, of course, and everything is about balance.
by katieababy74 5 years ago
Which diet works for you?I am 12 weeks into weight watchers with great success, 11.5kg so far. In the past I have tried slimming world which was great too. What diets have you tried and what success and failures have you had.
by kimfranklin 8 years ago
What different types of diet programs or weight loss programs have people tried?
by InfoFinder 6 years ago
How do you pick the best diet for your body type?Since there are a variety of body types, it is sometimes confusing to know which foods to include or exclude from my daily diet.
by PhoenixV 6 years ago
What Are Some Typical Dishes Or Type Of Meal That Filipinos Have For Breakfast?What Are Some Typical Dishes Or Type Of Meal That Filipinos Have For Breakfast?
by NGRIA Bassett 8 years ago
Any non narcotic or alcohol tips?
by MomsTreasureChest 6 years ago
Diet advice?What is your ONE best diet and weight loss tip for losing 10 pounds fast?
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