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What different types of diet programs or weight loss programs have people tried?

  1. kimfranklin profile image52
    kimfranklinposted 8 years ago

    What different types of diet programs or weight loss programs have people tried?

  2. soapyfire profile image61
    soapyfireposted 8 years ago

    My wife and I are both doing the South Beach Diet and it's working very well.  In the last few weeks I think she's lost eight pounds and I've lost at least five.  The best part is I still get to eat lots of meat, eggs, and cheese!

  3. profile image73
    AnnieMaryposted 8 years ago

    I have my own plan which I use regularly

    You can view my hub on it
    http://hubpages.com/hub/The-most-simple … -encounter


  4. Tiffany D profile image57
    Tiffany Dposted 8 years ago

    Metabolic Research Center is a program that is designed for real life, long term weight loss. The program allows you to use real food you prepare at home, so there isnt any point of calorie counting, WHICH IS A BLESSING! People average 2-5 lbs a week....the 5 mostly coming from men (of course). Most women average 3 pounds a week. Its not to expensive, check it out.

  5. DavidHill76 profile image59
    DavidHill76posted 8 years ago

    After some experience in learning about diets and exercise regiments, I kind of created my own.

    I did a "pseudo-atkins diet"

    I didn't cut out carbs, I just cut out the bad ones.

    I ate enough, but I didn't overeat.

    I kept a positive attitude and...
    keep reading ? http://hubpages.com/hub/extremelyfastweightloss

  6. Gregg Biancci profile image61
    Gregg Biancciposted 8 years ago

    I've recently started beating a path towards 6% body fat.  I've always been fairly built and lean, but I wanted to really challenge myself.  I've been eating a really strict low glycemic index diet, I've basically cut all bread, pasta and rice out of my diet.  I still eat carbs in vegetable and bean form, so I haven't completely cut them out.  I wrote about about the low glycemic index diet      - http://hubpages.com/hub/Low-Glycemic-In … -The-Facts - and if you're interested I could give you some of the recipes I've found and created for my particular version.

    I've also bought and read the Fat Burning Furnace and I'm going to  give that a try when I can't get any more results from my current eating plan.  I wrote a little review hub on that  ( http://hubpages.com/hub/Does-Fat-Burning-Furnace-Work ), once I start doing it I'll add more to the review.

  7. profile image60
    mnlewisposted 8 years ago

    I just finished a hub on this new weight loss programs, check it out.

    http://hubpages.com/hub/John-Romaniello … ram-Review

  8. parliament profile image60
    parliamentposted 7 years ago

    I have tried so many diets but only one realy helped me:


    also my suger level went from 140 to 90 (I'm diabetic type 2)

    no wonder it is so successful.