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What food is the best to give you energy?

  1. cyoung35 profile image87
    cyoung35posted 6 years ago

    What food is the best to give you energy?

    I would like to know what food is the best for long sustained energy throughout the day without huge fat and calorie intake.

  2. nancynurse profile image77
    nancynurseposted 6 years ago

    If you like boiled eggs they are great in a hurry .Also try to add some fruit like an orange The egg will give you protein no matter how you cook it and the fruit will give you fiber and carbs to get you going. Lowfat Greek yogurt is also good as well as  a  piece of whole wheat toast with a small amt of cheese melted on it. Again giving you the protein to last through to lunch and some carbs to get you going. Recently some good high protein low sugar cereals have come available that I like with a little fruit like half a banana or some strawberries or blueberries.

  3. snakeslane profile image79
    snakeslaneposted 6 years ago

    Banana, cantaloupe, yogurt&honey, peanut butter on toast, nuts and seeds or a tuna sandwich on whole grain bread, whew! (sry about the spelling).

  4. sangre profile image94
    sangreposted 6 years ago

    Bananas during the day. But they say if you eat porridge or even museli for breakfast, they release energy into your body slowly which keeps you going until your lunch break.

  5. profile image0
    A.CreativeThinkerposted 6 years ago

    Having some oatmeal for breakfast with sliced banana or raisins and applesauce
    keeps you going till lunch time. It is low in fat and gives you energy.  smile

  6. asmaiftikhar profile image79
    asmaiftikharposted 6 years ago

    for me powerful food is the dates with almonds and a cup of tea.