What is the best way to boost your energy?

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  1. TheBlondie profile image59
    TheBlondieposted 7 years ago

    What is the best way to boost your energy?

    Energy drinks are unhealthy, and sugar makes you crash. How do you get a burst of energy that lasts for a while?

  2. Donna Suthard profile image72
    Donna Suthardposted 7 years ago

    I find meditating or singing  in the mornings to be effective in boosting energy while listening to meditative music, walking or exercise......

    sugar has a way of depleting us..so eating some form of protein, nuts, milk, or a protein drink or bar with fruit can be a way of bringing up your energy.. sometimes our energy is depleted by low blood sugar or diabetes.. Eating breakfast every morning is imperative...to start the day. Some people do better with 3 small meals and protein snacks in between with a small amount of fruit is healthy..
    be careful of sodium, and negative people! don't argue with them or get caught up in emotional dramas. Forgiving ourselves and others always helps!...Keep a positive attitude.

  3. ravenlt04 profile image61
    ravenlt04posted 7 years ago

    A nutritious breakfast that includes protein and minimal sugar?!  Sing and dance to a great song!  What about a cappuccino (not everyday)?!  A morning workout!  There are healthy drinks/smoothies now that boost energy as well - I feel like Smoothie King has some.  A cat nap sometimes does the trick too!

  4. Ashantina profile image59
    Ashantinaposted 7 years ago

    Laughter - watch a comedy dvd!!!!
    Or get b12 shot or tabs if youre lacking oomph..................

  5. Daffy Duck profile image60
    Daffy Duckposted 7 years ago

    Eat healthy and get some sunshine.

  6. Ruchira profile image65
    Ruchiraposted 7 years ago

    meditation is an excellent form of boosting one's energy. I also find power naps an excellent source as well...

  7. Melissa.P profile image57
    Melissa.Pposted 7 years ago

    I don't like to drink coffee so I always drink tea.

  8. craftybegonia profile image73
    craftybegoniaposted 7 years ago

    Believe it or not, getting enough sleep and enough exercise! According to research I've read, you cannot have enough energy if you don't get your 8 hours in, nor if you're a couch potato. It's hard for me too, but those seem to be the facts!

  9. doodlebugs profile image82
    doodlebugsposted 7 years ago

    Eating right and getting enough exercise and sleep will only get you so far in this highly polluted world. Try to add antioxidants such as green tea, which also give you energy, along with supplements such as Co Q 10, which increases cellular energy production, to your diet. Vitamins C and B are also good for boosting energy.

  10. BlissfulWriter profile image72
    BlissfulWriterposted 7 years ago

    Vitamin B12 is for energy.  It comes in tablets that you can pop underneath the tongue.   They also have B12 spray that you can spray on your tongue.

    If you don't like pills.  Coffee with caffeine.  Coffee does have some health benefits: http://hubpages.com/t/206100

    Although caffeine is still "a drug".

    If you want pure natural way, then exercise is the best (as in a brisk walk).

  11. ii3rittles profile image82
    ii3rittlesposted 7 years ago

    I love using maca root for energy. It is all natural! It's in the beet family and amazing for our bodies! I take 3 powder filled capsules of organic maca daily. It keeps me going and helps me exercise with more stamina. It can be eating as it, in pill form, liquid or powder. It's easier for me to just pop the pills thow! lol

  12. larry1987 profile image50
    larry1987posted 7 years ago

    exercise, doing exercise can help you gain a lot of energy.

  13. Zubair Ahmed profile image71
    Zubair Ahmedposted 7 years ago

    Korean Ginsing or Guarana that will prep you up for the day.

  14. ask dr sen profile image54
    ask dr senposted 7 years ago

    CHECK YOUR THYROID
    hypothyroidism  may cause low energy
    check my hub on hypothyroidism

  15. nancyme profile image56
    nancymeposted 7 years ago

    I usually take a quick nap and then take a bath. It's simply refreshing for me.

 
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