Does anyone know of a good healthy eating plan?
My daughter-in-law and I were talking. She would really like to find a good healthy eating plan that everyone can participate in.....5 or 6 small mini meals that even the children (picky eaters) will enjoy. Since the kids are with me a couple of time per week I want to help. My daughter-in-law want to lose a few pounds, as well.
Check out Precise Portions website - sell portion control dinnerware system - not just plates, but bowls, glasses, healthy eating guide, various materials like ecook books, food diaries, sample menu plans, monthly coaching series about healthy eating - system of tools to aid you in successful weight management and improving your diet. There's a sample menu plans section (left main navigation) and i am sure there was also something in their blog about healthy eating for children and menu planning...
I could possibly make one for you? Message me some details of your goals, activity, weight and height and I'll try and fix you something up.
Go buy a copy of 'Fit for Life" and read it diligently, it contains all the info you need for healthy eating, and is not a diet, it's a life changing way of eating.
Eat anything you like as long as its natural food in sensible quantities. Stay away from any processed food.
Eating healthy, is really about taking what you already eat and then substituting healthier food choices for the higher fat. I am not on weight watchers but I use points system which works for me. I know that I can have 23 points a day. I have a little tool that converts my food choices into points. Just seeing the points in a food choice helps me, if something is high in points, many times I will not eat that choice, but will reach for a healthier alternative.
by dorner5 years ago
What are some healthy eating tips for someone on a budget?
by Caitlin Pyle5 years ago
Why do people say that healthy eating is expensive?
by Liam Hallam4 years ago
What's the single best healthy eating tip you've even been given?We're all given advice by others around us- What's the single, best weight loss tip you've ever been given, who was it by and has it worked for you or...
by Judy Specht4 years ago
Where did you learn healthy eating habits?Does anyone teach healthy eating habits?
by Laura Schneider6 years ago
I always feel exhausted. Does anyone have a solution for that?I always feel exhausted, though I get plenty (even a little too much--9-10 hours) of sleep. Does anyone have a solution for that?
by 910chris5 years ago
Can anyone give me some good, solid tips on gaining weight?Some have said a 5000 calorie diet but that is hard to sustain. Im looking for a good healthy way to go from 140 to 160.
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.