Where did you learn healthy eating habits?

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  1. tirelesstraveler profile image79
    tirelesstravelerposted 5 years ago

    Where did you learn healthy eating habits?

    Does anyone teach healthy eating habits?

  2. goodnews11 profile image87
    goodnews11posted 5 years ago

    One have to learn a healthy eating habits from his own parents. Because these habits should be trained even from the childhood. Hence it is the parents responsibility to train their child with healthy eating habits

  3. lburmaster profile image81
    lburmasterposted 5 years ago

    Research. Coming off of anorexia, not a lot of people have information. They just ask how you are going to fix it. So you have to do a lot of research to find out how much water to drink, how many calories per meal, meal portions, how often to eat, what snacks are healthy, etc. Just by researching on the internet you can learn anything.

  4. profile image0
    CalebSparksposted 5 years ago

    By reading and research mostly. I have developed a habit of reading the nutrition labels of almost every prepackaged item I buy. Many prepackaged foods are extremely high in fat, sodium, and sugar. By reading the daily value percentages on the label, you can better determine if that food is worth eating.

    1. tirelesstraveler profile image79
      tirelesstravelerposted 5 years agoin reply to this

      So basically you taught yourself?

    2. profile image0
      CalebSparksposted 5 years agoin reply to this

      Well that and I ate rather healthy growing up. When I moved out on my own, I knew my health was totally in my own hands. Eating right will pays off.

  5. unvrso profile image90
    unvrsoposted 5 years ago

    I learned healthy habits while living by myself. This was like 25 years ago. After I started living by myself, I realized the importance of healthy eating habits, and that´s when I started including all kinds of healthy foods in my diet, including fruits, vegetables and lots of pure drinking water.

  6. DDE profile image25
    DDEposted 5 years ago

    Eating healthy is part of life, I learned to eat correctly, prevention is better than cure so I try to eat right to prevent the many health issues my mother has, and it is working perfectly for me and started this way of life after marriage and having my son in my new way life.

  7. Wacky Mummy profile image61
    Wacky Mummyposted 5 years ago

    Growing up with my grandparents, one of which was diabetic so I was taught about healthy eating from an early age.

  8. Sophia-LeAnne profile image60
    Sophia-LeAnneposted 5 years ago

    I learned through reading and other forms of education. I was 14 or 15 when I decided that healthy eating was beneficial for me...I think I saw a news report on something health related. From there, I started reading and watching documentaries, on health and nutrition.

 
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