Where did you learn healthy eating habits?
Does anyone teach healthy eating habits?
One have to learn a healthy eating habits from his own parents. Because these habits should be trained even from the childhood. Hence it is the parents responsibility to train their child with healthy eating habits
Research. Coming off of anorexia, not a lot of people have information. They just ask how you are going to fix it. So you have to do a lot of research to find out how much water to drink, how many calories per meal, meal portions, how often to eat, what snacks are healthy, etc. Just by researching on the internet you can learn anything.
By reading and research mostly. I have developed a habit of reading the nutrition labels of almost every prepackaged item I buy. Many prepackaged foods are extremely high in fat, sodium, and sugar. By reading the daily value percentages on the label, you can better determine if that food is worth eating.
Well that and I ate rather healthy growing up. When I moved out on my own, I knew my health was totally in my own hands. Eating right will pays off.
I learned healthy habits while living by myself. This was like 25 years ago. After I started living by myself, I realized the importance of healthy eating habits, and that´s when I started including all kinds of healthy foods in my diet, including fruits, vegetables and lots of pure drinking water.
Eating healthy is part of life, I learned to eat correctly, prevention is better than cure so I try to eat right to prevent the many health issues my mother has, and it is working perfectly for me and started this way of life after marriage and having my son in my new way life.
Growing up with my grandparents, one of which was diabetic so I was taught about healthy eating from an early age.
I learned through reading and other forms of education. I was 14 or 15 when I decided that healthy eating was beneficial for me...I think I saw a news report on something health related. From there, I started reading and watching documentaries, on health and nutrition.
by Victoria Lynn5 years ago
Have you ever suffered from an eating disorder? What did you learn from it?
by apollog8 years ago
If you started a job in the last six months, how did you learn about it? Job fair? Careerbuilder?
by Rebecca5 years ago
How many countries have you lived in? What did you learn from your experiences?Personally I've only lived in England (where I'm from) and Germany. What I learned, besides improving my knowledge of Germany and the German...
by Jeffrey Maskel4 years ago
What life lessons did you learn the hard way?Are you happy you learned those lessons that way?
by Seckin Esen4 years ago
How many languages can you speak? How did you learn them?
by Linda Bilyeu5 years ago
What do you think is the safest and most efficient way to lose weight?
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.