It's known to aid in lowering blood pressure, boosts stamina and fights inflammation. It also aids in controlling Level 2 Diabetes. I used to be anaemic all the time and then following a friend's advice, I drank a glass of juice made out of beetroot, handful of spinach, chopped celery half cup and an apple. I also added some salt and pepper and a little bit of lime or lemon juice to give it flavour. My blood count increased drastically ........
Beetroot is rich in vitamin C and iron; aids in liver and heart funtioning well; ensure an immune system; avoid cancer and respiratory problems to a great extent and helps in preventing digestive problems. I and my family religiously eat this healthy vegetable once every week for its good health benefits.
Beet root is one of the best super food in the market with full of fiber, Vitamin C, magnesium, iron and helps in constipation, indigestion, blood circulation, increases good cholesterol,due to vitamin c helps in asthma, cataract etc
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