What Is The Best Advice For Planning A Well Balanced Diet?

Jump to Last Post 1-7 of 7 discussions (7 posts)
  1. PhoenixV profile image63
    PhoenixVposted 6 years ago

    What Is The Best Advice For Planning A Well Balanced Diet?

    What Is The Best Advice For Planning A Well Balanced Diet?

  2. Grams Study profile image61
    Grams Studyposted 6 years ago

    Follow the basic food groups Lots of raw fruit and steamed vegetables I liked your blackberry dessert.  It is full of good nutrition. Home made always has more nutrition and less additives than ready made ones.  Use as little sugar as possible when cooking.

  3. danajconnelly profile image66
    danajconnellyposted 6 years ago

    Eliminate items like sodas/pops and cut fruit juices with seltzer. Proper hydration is essential to a healthy diet.

  4. Anjili profile image81
    Anjiliposted 6 years ago


    You could use a rough formular without being too particular about details. Divide the plate into four parts. Let one part have carbohydrates. The second part should comprise proteins of your choice. The third part should have vegetables and the last part should have fruits. Crown it with plenty of water and you will always have a heathy diet in all your meals.

  5. Attikos profile image75
    Attikosposted 6 years ago

    Include plenty of red wine and garlic. No matter what you eat, that'll cut the grease and clean out your arteries anyway, so it balances out everything else.

  6. Tonipet profile image82
    Tonipetposted 6 years ago

    I think it is best to first determine the main reasons of your planning for a balanced diet and how much effort you are willing to put into the change of eating pattern. Doing so can make planning and adapting for one easier.

  7. Linzred profile image60
    Linzredposted 6 years ago

    I would advise you to eat 3 well balanced meals a day and to use the following guideline.

    Porridge and fruit is a great breakfast.

    For the other meals I would follow the 'plate division' idea.

    A quarter of your plate should be lean protein such as chicken or fish, another quarter should be wholemeal carbs such as brown rice or quinoa. The other half of your plate should be filled with a variety of vegetables.

    Have 2-3 snacks a day based around fruit and protein such as an apple sliced and spread with 1 tsp peanut butter.

    Drink 2 litres of water daily.

    Eat oily fish such as salmon twice a week.

    Sugary and fatty and processed food should be a very occasional treat.


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)