What are some good ways to gain healthy weight?
Junk food is not a suitable answer nor is it healthy. Skinny people can die of heart attacks too, just because you don't see the fat on your (their) body doesn't mean the arteries are full of it.
I know what you mean. You can work out and gain muscle. That's always a possiblity.
I agree with Iburmaster--one excellent way to gain weight is to work out. Muscle is more dense than fat, and is therefore heavier. Also, the process of working out is good for your health in general--strength, stamina, your overall feeling of well being, etc.
Beyond that, your diet plays a huge factor in gaining weight, both healthy and unhealthy. As you're looking for the former, I would recommend a diet high in protein and carbohydrates. That will give your body what it needs to synthesize both muscle cells and modest reserves of body fat. If you start an exercise regimen, protein and carbs are especially important. For protein, think lean meats like chicken breast or fish, and when it comes to carbs, pasta and breads are your friend. If you're not into meat, tofu is a great protein base for meals, and peanut butter makes for a protein-rich snack.
Whatever you do, stay hydrated! The body requires water to digest proteins, and working out can take the fluid out of you. You may need to step up your fluid intake somewhat to adjust for lifestyle changes like these. I hope this helps.
Up your calories with high nutrient foods, like vegtables and healthy, complex carbs. Simple carbs (aka sugars) are very common and definitely hurt your attempts at gaining a healthy weight. Protein sources need to be lean like grilled chicken and fish. Coumound movements will give you more bang for your buck when it comes to exercise. These include squats, lunges, push-ups, pull-ups and many more.
I've written several hubs on this very topic. Please visit my profile for complementary information if you so wish. I'm glad you have an interest in health and fitness! Good luck.
you can eat every day five banana.I think banana are a great food for health.
Banana are rich in calories while at the same time are low fat.Banana is an
ideal food it reduces hunger and thirst.If eat it every day it is control high blood
pressure and high cholesterol event heart disease also.you can drink lots of water
and take balanced diet.Take around 1200-2500calories.Eat fresh fruit and fresh
by saravanacss 9 years ago
i want to improve my body weight..what are the diet plan i need to follow.i am a south indian.i am playing basketball weekly once for more than 30mins.my height is 180cm. and my weight is 60kg what to do..
by JonTutor 8 years ago
I'm not kidding... everybody has a problem losing weight... but I have never crossed 148 pounds.... I'm 6 ft but only 142 pounds... I drink/eat everything... no effect.... I'm healthy... I can run 5 miles without breaking a sweat.... Just can't lift weights.... I wanna look great.... any...
by charliegrumples 6 years ago
How can I gain weight but healthily?I know some people will be jealous but I've always really struggled to gain weight and have weighed around eight and a half stone most my adult life. Unfortunately my cholesterol is also fairly high so eating lots of cakes and fatty stuffs are out of the...
by Susan Holland 6 years ago
What are some healthy foods that will help someone gain weight?
by Virginia Kearney 5 years ago
How can I figure out a healthy weight goal?I've been losing weight and am now near the goal I had set (which is what I weighed in High School), and I know it fits in the top of the BMI chart for my height (5 feet, 9 inches). However, I'm now wondering what exactly is the healthiest weight...
by vydyulashashi 19 months ago
Any suggestions which are easy to follow please post.
Copyright © 2018 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|