What are your recommendations for a healthy meal for kids?
Anything naturally grown. Fruit digests better alone, so I would eat this first, as opposed to dessert, like is customary with some. Vegetables are good (more nutritious) raw (depending how an individual tolerates them), steamed, or steamed and mashed. Of course, smoothies could work also, plus you could actually mix fruits with greens. Having lots of different colors of food on a plate is also a good idea- different colors are attuned to different systems in the body. Breads and the like would be best homemade; or buy an expensive good loaf with limited preservatives, unhealthy oils, etc. Crackers and muffins are really easy to make, and bread really isn't that hard, either.
Well, those are some suggestions. Mostly, have fun, make meals with a loving attitude, get the older kids involved- those sorts of factors just can't be found in a pre-packaged meal.
Anything that is naturally grown without any artificiality. it should be seen that least preservatives are used. Vegetables and fruits make a healthy meal. Anything having them like soups, juices, smoothies make a good choice. Too much fried stuff should be avoided. if required it should be homemade.
by Andromeda10 3 years ago
Organic food spoils faster, due to lack of preservatives, right/ So if one decides to "Go Organic", do they need to shop every other day to keep unrotton food in the house?
by ii3rittles 7 years ago
What is your favorite healthy meal to make?AND THEN EAT! I'm trying to learn new meals for cooking. Ones that are simple yet healthy and can feed two people... and one cat... if he wants some. LOL
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