What are good food to eat when you are diabetic?
Which food are best to eat when you got diabetes?
1-Diabetes and Breads, Grains, and Other Starches
-Whole-grain flours, such as whole wheat flour
-Whole grains, such as brown rice
-Cereals containing whole-grain ingredients and little added sugar
-Baked sweet or white potato or baked steak fries
-Whole-grain flour or corn tortillas
-Corn, popcorn or products made from corn
2-Vegetables and Diabetes
-Fresh vegetables, eaten raw or lightly steamed, roasted, or grilled
-Plain frozen vegetables, lightly steamed
-Low sodium or unsalted canned vegetables
-Lettuces, greens, kale, spinach, arugula
3-Fruits and Diabetes
-Plain frozen fruit or fruit canned in fruit juice
-Sugar-free or low-sugar jam or preserves
-100% fruit juice
4-Diabetes and Meat and Other Protein
-Baked, broiled, grilled, or stewed meats
-Lower-fat cuts of meat, such as top sirloin
-Skinless breast of chicken or turkey
-Baked, broiled, steamed, or grilled fish
-Tofu lightly sautéed, steamed, or cooked in soup
5-Dairy and Diabetes
-1% or skim milk
-Low-fat cottage cheese
-Low-fat or nonfat sour cream
-Frozen low-fat, low-carb yogurt
6-Diabetes and Fats, Oils, and Sweets
-Baked snacks, such as baked potato chips, baked corn chips, puffed -rice, or corn snacks, in small portions
-Vegetable oils, non-hydrogenated butter spreads, margarine
-Light salad dressings
-Air-popped or calorie-controlled popcorn
7-Beverages and Diabetes
-Water, unflavored or flavored sparkling water
-Unsweetened tea (add a slice of lemon)
-Coffee, black or with added low-fat milk and sugar substitute
-Plain coffee and hot chocolate
-Sport drinks, in limited quantities
by Abby Campbell3 years ago
POLL: How many of you focus on a "low fat" or a "low carb" diet?As a nutritionist who is doing a bit of research, I'm taking a poll. Your diet doesn't necessarily have to be a weight or fat loss...
by iloveglee836 years ago
I just found out I have borderline type 2 diabeties. My doctor said I was so close to it being an actual diagnoise that he was just going to treat me as if I already had it. He put me on a 1200 calorie diet and told me...
by PhoenixV5 years ago
What Are The Best Foods For A Diabetic To Eat?What are the best foods for diabetics to eat? Which foods should diabetics avoid?
by dnrkrishnan254 years ago
Can you give me some tips for best veg food to control Diabetic ?And What The Best Treatment for Diabetic ?
by Betty Jo Petty5 years ago
I have diabetes. I love Sugar. I hate to exercise. I don't like water.Gosh, have I been on the wrong road all my life. Well, not all, but...Anyone else with diabetes? Betty Jo
by nikki18 years ago
Thoughts.. And, how can u all make it even healthier?
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