What are good food to eat when you are diabetic?
Which food are best to eat when you got diabetes?
1-Diabetes and Breads, Grains, and Other Starches
-Whole-grain flours, such as whole wheat flour
-Whole grains, such as brown rice
-Cereals containing whole-grain ingredients and little added sugar
-Baked sweet or white potato or baked steak fries
-Whole-grain flour or corn tortillas
-Corn, popcorn or products made from corn
2-Vegetables and Diabetes
-Fresh vegetables, eaten raw or lightly steamed, roasted, or grilled
-Plain frozen vegetables, lightly steamed
-Low sodium or unsalted canned vegetables
-Lettuces, greens, kale, spinach, arugula
3-Fruits and Diabetes
-Plain frozen fruit or fruit canned in fruit juice
-Sugar-free or low-sugar jam or preserves
-100% fruit juice
4-Diabetes and Meat and Other Protein
-Baked, broiled, grilled, or stewed meats
-Lower-fat cuts of meat, such as top sirloin
-Skinless breast of chicken or turkey
-Baked, broiled, steamed, or grilled fish
-Tofu lightly sautéed, steamed, or cooked in soup
5-Dairy and Diabetes
-1% or skim milk
-Low-fat cottage cheese
-Low-fat or nonfat sour cream
-Frozen low-fat, low-carb yogurt
6-Diabetes and Fats, Oils, and Sweets
-Baked snacks, such as baked potato chips, baked corn chips, puffed -rice, or corn snacks, in small portions
-Vegetable oils, non-hydrogenated butter spreads, margarine
-Light salad dressings
-Air-popped or calorie-controlled popcorn
7-Beverages and Diabetes
-Water, unflavored or flavored sparkling water
-Unsweetened tea (add a slice of lemon)
-Coffee, black or with added low-fat milk and sugar substitute
-Plain coffee and hot chocolate
-Sport drinks, in limited quantities
by Dr Abby Campbell 4 years ago
POLL: How many of you focus on a "low fat" or a "low carb" diet?As a nutritionist who is doing a bit of research, I'm taking a poll. Your diet doesn't necessarily have to be a weight or fat loss diet. I'm just curious as to whether you usually eat "low fat" or...
by PhoenixV 6 years ago
What Are The Best Foods For A Diabetic To Eat?What are the best foods for diabetics to eat? Which foods should diabetics avoid?
by dnrkrishnan25 5 years ago
Can you give me some tips for best veg food to control Diabetic ?And What The Best Treatment for Diabetic ?
by iloveglee83 6 years ago
I just found out I have borderline type 2 diabeties. My doctor said I was so close to it being an actual diagnoise that he was just going to treat me as if I already had it. He put me on a 1200 calorie diet and told me to exersise, thats it. He also gave me a prescription for metforman. I took it...
by Carolyn Mikkelsen 7 years ago
Have you ever been on a diet that really worked?If it was out of a packet how long did it last before you began to feel tired etc?If it was diet pills did you eventually get ill using them?Has anyone gone down significantly and maintained their new weight?What is happening when you starve yourself,...
by Bethisawesome 6 years ago
I have a couple questions I was hoping you guys could help me with. I was diagnosed with hypoglycemia about 6 months ago. For the last 6 years or so prior to being diagnosed, I ate only a meal at night(normal sized). Now I eat 3 times daily but breakfast and lunch are usually just enough to keep my...
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