Nope there isn't any harm. Instead, sunflower seeds are beneficial for your health since it is under the nuts category. I even toast raw sunflower seeds and pumpkin seeds in the oven. Taste raw but crunchy
But when seeds are taken in large amount causes harm. Limited intake is good for Health.
Too much of everything is bad. Same goes with the seeds. It's very beneficial for health as it has many nutrients that our body requires. We can eat 30-40 gms of seeds per day. It's better to eat unsalted seeds so that the sodium intake is in check.
by anuws5 years ago
Do you eat sunflower seeds? and why?do you find or notice they are really making any difference in your health?
by PhoenixV5 years ago
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by lkpoteet5 years ago
What do you do with the sunflowers after the flowers have died and they are so heavy they about...to break off?
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