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Is there any harm to eat sunflower seeds?

  1. profile image60
    Damini Aroraposted 5 months ago

    Is there any harm to eat sunflower seeds?

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  2. peachpurple profile image80
    peachpurpleposted 5 months ago

    Nope there isn't any harm. Instead, sunflower seeds are beneficial for your health since it is under the nuts category. I even toast raw sunflower seeds and pumpkin seeds in the oven. Taste raw but crunchy

  3. profile image60
    Damini Aroraposted 5 months ago

    But when  seeds are taken in large amount causes harm. Limited intake is good for Health.

  4. Necento anto profile image86
    Necento antoposted 5 months ago

    hey,
    Too much of everything is bad. Same goes with the seeds. It's very beneficial for health as it has many nutrients that our body requires. We can eat 30-40 gms of seeds per day. It's better to eat unsalted seeds so that the sodium intake is in check.

 
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