soya

1. 73

   sarovaiposted 13 years ago

   Nowadays soya is regarded as one of proteineous food item. Are you using soya? What are the benefits we get from soya?

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      Corinposted 13 years agoin reply to this

      I'm using all soya foods (milk, beans, tofu...) for my mom used to cook it. So it's kind of a habit...
      Some benefits of soya: reduction of cholesterol, easing of menopause symptoms, prevention of osteoroposis

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         sarovaiposted 13 years agoin reply to this

         welcome corin. but my soya intake is comparably very less.

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2. 88

   GALAXY 59posted 13 years ago

   I use soya milk in drinks and to make sauces etc. Some contain added omega 3 too, which is great.

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      sarovaiposted 13 years agoin reply to this

      This omega3 protects us from cancer. Is it not?

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3. 87

   AdeleCosgroveBrayposted 13 years ago

   Before introducing soya into your diet, I strongly advise you to do a bit of research about possible negative effects of soya. 
   
   If you run an Google search "Dr Mercola +soya", for example, you'll find information which suggests soya may be rather harmful to health, rather than a benefit to it as is popularly believed.

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      sarovaiposted 13 years agoin reply to this

      Is it so. Thank u for the advice. Let me check.

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4. 67

   torimariposted 13 years ago

   I am a vegetarian, however, I keep my soy/tofu intake low. Why? Just about any food in excess is a bad thing.
   
   Personally, when I ate too much soy products I'd get lightheaded, and felt like my memory was not as sharp.
   
   I am 23 and was getting a little worried. So, I kept my soy-intake to 2-3 times a week, replaced my soy milk with almond milk, and kept my tofu at the restaurants...voila, I'm back to normal.
   
   Otherwise, soy products never were too tantalizing to me, and by cutting it out it made me learn recipes and to cook better as a vegetarian.

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      sarovaiposted 13 years agoin reply to this

      Welcome torimari. Your experience and AdelecosegroveBrey's advice gives me alarm using soya.

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5. 60

   Csjun89posted 13 years ago

   Soya isn't for everyone, there are pros and cons, not everyone react well to it

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      alternate poetposted 13 years agoin reply to this

      My Chinese partner cooks up her own from the beans - it is nice enough for me if she cooks it with about 5% maize (dried chopped sweet corn) - she drinks gallons, maybe it is this that makes her so beuatiful ?

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         sarovaiposted 13 years agoin reply to this

         Beauty Vs Soya. Nice.

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      sarovaiposted 13 years agoin reply to this

      welcome Csjun, but soya is recommended for one and all irrespective age groups. Strongly agree with you , when it comes for changing of food habit.

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