Soy milk is used as a milk replacement for people who are allergic to cows milk, although many people think that soy milk tastes sour. Soybeans also contain a fair amount of protein so I believe they are in fact good for health.
there is so much information saying its bad and that its good.
I've been living in japan for 9 years and it is a staple food here and the Japanese have the longest life expectancies on earth.
so im not sure but i'd say its good for you.
The problem with soy is that in north america over 90% of soy products are GMO (untested long term health effects). Fermented soy products are generally OK unless you have a thyroid condition. They do have goitrogenic properties which means they slow your iodine absorption. Many asian dishes pair soy with iodine rich foods for this reason (iodine rich is most sea food or sea vegetables, seaweed etc).
by Meg Moon5 years ago
I am dairy free but don't use soya milk because I have read that it is bad for you. My dad reckons it is not bad for you and all the negative stuff about it on the internet has been put out by the meat industry. Anyone...
by SparklingJewel7 years ago
this article provides research links for Mercola's information...I know at mid life, I have had to learn to change my dietary habits, soy was one of them...this article explains what my body has been telling me as to...
by hubsy3 years ago
Is almond or soy milk better and why?
by sarovai7 years ago
Nowadays soya is regarded as one of proteineous food item. Are you using soya? What are the benefits we get from soya?
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