Do you have 3 meals every day? If you skip a meal wish one do you skip?
I tend to skip lunch most times.
I you have 3 meals a day, and you eat a strong break fast in the morning, and good launch, you can always go light or don't eat at night. Eating at night is not good at all you are not doing exercise or any activity that will make you burn calories. I'm talking based on my personal experience.
I have three, although the middle one tends to be skimpy.
I no longer have regular meals. I just eat whenever I'm hungry.
I usually eat a brunch because I eat between 10 am to 1 pm a small afternoon snack usually a piece of fruit or vegetable. then eat dinner between 6pm to 7:30 pm.
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I actually eat 5 meals a day: 3 regular meals and 2 small ones in between. I do a lot of exercise and I can’t go more than 5 hours without eating. Normally I eat something every 3 hours and I must say I am quite lean and healthy. Our body needs to be fed frequently, that is what gets our metabolism going. Low GI foods and fiber content are the keys for our body to actually use the food we are giving it and not storing it as fat. I luckily enjoy all the healthy options.
I always have at least three meals a days. I get too hungry otherwise. Sometimes I have four meals (although light ones). It is better to eat more frequently but with less volume per meal.
I have 3, but then I have yogurt or some other small snack 3 times a day as well. Keeps the metabolism up.
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In your culture, what’s the difference between breakfast, lunch, supper, and dinner?At what time of the day is each meal taken?
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