Saturday Morning Headches
It's one of those Saturdays. Waking up with headache. Sounds familiar. What to do about it. Any tips?
Saturday is off day, maybe your brain is not used to waking up late
Probably the most obvious of reasons for headaches include dehydration, eye sight, as well as hypoglycemia. Drink more water, 1/2 ounce per pound of body weight. Have your eyes checked, if you are squinting, this may easily be the cause, as well as over use of computers, and phones. Staring at the screens for long periods of time, can cause eye strain. Hypoglycemia, or low blood sugar, is easily resolved. By waking up with a headache, makes me think that the blood sugar has dropped out. By eating a small amount of sugar, is the headache relieved? If so, eat a light snack before bedtime, include a fat, it will stay with you longer. Whereas a carb, or sugar snack will cause a spike in sugar, and the resulting crash will be lower.
Over the counter remedies including NSAIDS, include replacing electrolytes, such as potassium, a leading cause in headaches. Muscle spasms, magnesium. Helps the body, and mind to relax, tension headaches. Butterbur, or feverfew are herbals for migraine, combined with B6, have been proven as a preventative measure for migraines. If you are allergic to pollen, such as is the case with hayfever, proceed with caution. As well as chamomile, or any other derived from plants. If the above measurements do not improve symptoms, see your physician, as an underlying condition may be present
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by Ruchi Urvashi 11 years ago
Any natural remedy for headache and migraine?
by Susan Keeping 14 years ago
These two live on an animal preserve in the US.
by Jason Reuter 12 years ago
What was your favorite Saturday morning cartoon as a kid?
by Simone Haruko Smith 12 years ago
What is the simplest way to cure a headache?I know it is good to drink water... is there anything else one can do aside from the obvious 'take some pain meds' option?
by Stacie L 11 years ago
I've had a migraine all day and usually can get relief after a while but this one is holding on. Aspirin,muscle relaxers, and a hot shower haven't helped. Hopefully it will be gone tomorrow. I know others that have had them for days and still are able to work.What remedies have worked for you?
by Dennis Pace 13 years ago
yesterday I read a hub about migraines. So I set out to research this pain. Recently spoke with a young woman who had suffered from migraines almost every day. She said for her it was brought on by preservatives in food. When she stopped eating preservatives, her headaches went away. I...
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