Any natural remedy for headache and migraine?

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  1. Ruchi Urvashi profile image70
    Ruchi Urvashiposted 6 years ago

    Any natural remedy for headache and migraine?

  2. Jackie Lynnley profile image91
    Jackie Lynnleyposted 6 years ago

    Fresh apple cider is absolutely great for all pain, I know personally and you need to incorporate apple cider vinegar into your diet, I have it in salads almost daily.

  3. Laceylinks profile image73
    Laceylinksposted 6 years ago

    Try butterbur. I read you can only get it online, and I never have headaches so I don't take any headache remedy but it might be worth a try, right?

  4. profile image0
    ChuckGposted 6 years ago

    There is a supplement, Acetyl L-Carnitine. It helps get blood the brain and is considered a powerful antioxidant. Neurologist suggested to take 1500mg per day to get rid of headaches. It works, just make sure you buy a good brand. Quality over discount.

  5. Tabiee profile image61
    Tabieeposted 6 years ago

    Magnesium is mineral that is found in leafy vegetables, nuts and seeds. Researches show that this has promising result for headache and migraine relief. But high doses of magnesium are dangerous.

    1. christryon profile image61
      christryonposted 6 years agoin reply to this

      You are right about taking too much magnesium. It is good to know the "safe upper limits" of the supplements that you take. You also need to know what to eat to help your body absorb the magnesium.

  6. cmaddox profile image59
    cmaddoxposted 6 years ago

    I get migraines 3-4 times a week without my preventative medication (Propanolol), but before seeing the doctor about the frequency of them I would just have to go to sleep in a dark room until it subsided with a cool cloth over my head and eyes.  Good luck!  They are miserable!

  7. goego profile image80
    goegoposted 6 years ago

    This sounds crazy but if you massage your hand at the crook of your thumb, starting at the joint and working your way out it seems to be helpful.

    1. christryon profile image61
      christryonposted 6 years agoin reply to this

      Have you tried massaging your hand? I can never seem to do it long enough to get any sufficient relief from my headaches. I do know several massage therapists that are good at doing just that. But, their expert treatments are expensive.

  8. profile image52
    michelegoldsteinposted 6 years ago

    1. Breathing! Breathe in through one nostril and out the other, then in through the one you exhaled from and out through the other. Try this for a few minutes.
    2. Spinal alignment. If you can, get to a chiropractor, get an inversion table, and/or do some yoga for back pain.
    And Goego's suggestion of massaging in the crook of your thumb is an acupressure point that may also work. Acupuncture may also help.
    Be well.

  9. rajan jolly profile image92
    rajan jollyposted 6 years ago

    Take 2 spoons honey any time you have migraine for relief. also you could put a drop of honey in the nostril opposite to the side the pain is.
    Try taking 2 spoons honey daily.You can take a spoon in morning and another in the evening.

  10. Shanaaya profile image60
    Shanaayaposted 6 years ago

    try deep breathing ...
    take deep breaths
    eating honey is also efficient

  11. KarenCreftor profile image86
    KarenCreftorposted 6 years ago

    Remove all sugar and sweetners from your diet....especially aspartame!!

    I don't know if it's available there but here there's a product called 4Head, it's basically peppermint oil and really does help. xxx

    1. christryon profile image61
      christryonposted 6 years agoin reply to this

      I agree! Artificial sweeteners are among the worst things that you can eat. You are better off eating less "real sugar."

  12. christryon profile image61
    christryonposted 6 years ago

    Diet is important, but there are vitamins and supplements that you can take. Most people can minimize or eliminate headaches by making a simple adjustment to their supplements.

    I started taking 500 miiligrams of calcium and 250 milligrams of magnesium in addition to my daily regimen. For more details, read my latest blog.

    Thank you!

 
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