What exercises would you use to build your back muscles?
Related Discussions
- 26
Why does my lower back hurts when I do abs workout?
Why does my lower back hurts when I do abs workout?I lay down on my back and do several different sit-ups, sometimes with the upper body, sometimes with the legs getting up and down. But my lower back always hurt. I can feel a gap between my back and the floor when I lay down on my back.
- 6
What is the basic principle behind Pilates' workout style?
What is the basic principle behind Pilates' workout style?There are so many workout strategies out there. But what keeps on poppoing ouit is Pilates. What makes this style different from others?
- 51
How to gain weight and muscle?
I'm not kidding... everybody has a problem losing weight... but I have never crossed 148 pounds.... I'm 6 ft but only 142 pounds... I drink/eat everything... no effect.... I'm healthy... I can run 5 miles without breaking a sweat.... Just can't lift weights.... I wanna look great.... any...
- 14
What is more beneficial? Cardio before lifting weights or after?
What is more beneficial? Cardio before lifting weights or after?I have always started my workout with cardio, but lately I have been switching it up and doing the cardio after my weight lifting. Is their one way that is better than the other? Why?
- 29
Best gym exercises to flatten stomach?
Right so the summer is approaching and I'm trying to get rid of this damn belly. I'm actually slim but the belly fat is stubborn...Does anybody have any success stories they can share on how to remove belly fat?Cheers in advance!Iontach
- 42
What is your exercise routine?
I love doing exercises.I practice yoga,meditaion and many more exercises. I like walking,rope skipping,cycling,dancing.I used to change my routine so that i might not get bored.what do u do?just want to share so that may be i'll something new..