Tips on how a new pilow can help you feel better and sleep well
Handy tips to keep you and your family safe this fall season
Another collection of moving and inspirational angelic poetry to uplifts your spirits
Another in-depth look on the pros and cons for traditional publishing vs. self-publishing for authors. And some insight into hybrid publishing.
An explanation of the pros and cons of traditional publishing vs self-publishing
Dedicated to my late cat, Marshall, who crossed over to the rainbow bridge, last week, and to all beloved pets who joined him, too.
A final collection of poems inspired by the angels in Heaven
For summer's arrival, here's a new collection of 10 poems on nature's sunrises and sunsets.
A collection of angel-inspired poetry to celebrate spring and Easter, and in honor of the two-year anniversary of my mother's death
Tips on how to write expressively for any novel and for your free writing in your journals.
How to boost your immunity and treat leukopenia with vitamins at the same time
Tips on how to improve your storytelling to make your writing better for your manuscript.
Chime in this winter season with another set of musical instrument acrostics
Another poetry collection I wrote a decade ago inspired by lost loved ones
An inspirational poem about angels, in memory of the 11th anniversary of my grandfather passing away this month
Another collection of poetry that's inspired by nature's sunrises and sunsets every season
Get more inspired to listen to the sounds of angels in this heavenly acrostic musical instrument collection
How to write a novel's first draft in 60 days or less.
Another set of poetry inspired by the loss of my loved ones from the heavens above.
A collection of awesome sunrise/sunset poetry for the fall season
How I'm taking a break from yoga and feel better and stronger this fall season
Learn why taking a break from Pilates can benefit your health
How I'm gearing up for my fall season and one year anniversary of being a yogi
How I'm gearing up for fall and rebounding in Pilates home practice
How I'm getting ready for Fall with the final days of summer yoga classes in the days ahead
How I'm continuing to progress with my Pilates class at the gym this summer
More poems about angels in Heaven from my 2nd chapbook of poetry, inspired by my grandfather's death, a decade ago
How I'm continuing to regain strength this mid-summer
How I'm continuing to power up for the rest of my summer Pilates sessions
Another selection of heavenly acrostic poems from an angel-led orchestra from my chapbook
How I'm rebuilding my strength with yoga power and meditation
How to stay cool this summer with 21 cheap and natural ways without breaking your budget
How I returned to Pilates and Hydro Pilates with some time off
How I'm slowly returning to yoga after I took a break for health reasons.
Another collection of poetry I wrote about viewing morning sunsets and evening sunrises from my window
How I'm taking a break from yoga by doing more home practice and some yoga classes this summer
How I'm cutting back some of my Hydro Pilates class this summer and staying healthy
How to stay warm and dry during spring season for your health and fitness
Acrostic poems I wrote a decade ago on heaven's angelic orchestra and dedicates it to lost loved ones
How I'm preparing for summer with my home and gym yoga routines in the final weeks of spring
How I'm preparing for summer Pilates workouts during the final weeks of spring, at home and at the gym
New tips on how to revise and edit your work with the 8 aspects of editing
Red and Green Leaf lettuces are a familiar sight in salad bowls. They’re high in vitamin A and offer some folate. Find out more about the benefits of healthy salad greens.
Nature inspired me to write poems about sunrises and sunsets, just by looking out the window, a decade ago.
A final spring overview on my yoga practice as I get ready for summer
An overview on my Pilates practice at home and at the gym to get ready for the summer season ahead
The final selection of poems from my Soaring Wings chapbook in tribute to my lost loved ones
How I'm gearing up for summer this spring with yoga poses
How I'm getting ready for summer with Pilates exercises this spring
How to edit and revise your manuscript on the computer and on hard copies with these tips
How I return to yoga from my knee injury and preparing for summer with more yoga practice at home
How I'm returning back to Pilates after a knee injury and gearing up for summer
More inspirational poems that’s dedicated to my lost loved ones—my grandfather, aunt and mother
How to make your writing more powerful in revisions
For those who love to read e-books on their Kindle, here’s some tips to get your started
When you have no or partial electricity, here’s things you can do to keep busy, while you wait for the lights to go back on
A handy table about the middle four leafy green veggies to add to your meals
How I'm gearing up for the spring season before I sprained my knee
How I'm progressing in Pilates for this spring session, before I sprained my knee
How I'm doing in yoga before this pre-spring season and joined Stretch-lates and Yoga-lates classes for spring
How I'm gearing up for spring with Pilates exercises and learning the ropes for Hydro Pilates class
This is a collection of poems I wrote after my grandfather died in December 2005.
How I'm progressing in yoga practice at home and at class, while getting ready for spring with Stretch-lates and Yoga-lates
Handy tips on how anyone can stay fit at their home winter, whether they're snowbound for winter, or good for anytime in the year
An overview recap of how I'm doing in my Pilates practice for the spring season
Here are the top four leafy green vegetables that have many health benefits for you, with detailed nutritional facts and tips.
Learn how to self-edit and edit your novel or short story alone or with others, or a combination of both.
Learn how to protect your back with the right office chair and accessorize your office with printers and other appliances.
Learning something new to improve on my yoga home practice
How I'm moving on and forward with creating my own Pilates routines
How to eat smart for breakfast, lunch, dinner, snacks and desserts.
A future outlook on how I'm progressing with my yoga home practice
An overview of how I continued my home practice for Pilates this month
Exercise and some inexpensive home remedies to help aid in back pain and avoid going to therapy.
A review of Damien Boyd's DI Nick Dixon thriller debut
Helpful tips for writers who are newbies and have never attended a writer's conference.
An overview on how I'm practicing Pilates at home and at the gym and preparing for more in 2015
How I'm faring as a beginning yogi and prepare for 2015
During this winter season, try these 9 ways to keep you warm
A glance at how I"m doing in beginning yoga with some winter warm up tips too.
Helpful eating tips on having a healthy lunch with drinks
A two-week recap on my progress in learning Pilates
Finding the perfect computer to fit your everyday needs in your home office
A three-week update on how I'm doing as a yogi
How I'm doing with in my third week of learning the ropes of Pilate
Save money by using natural resources
An intriguing new cozy mystery to read
Getting started and warmed up with Basic Pilates
Three stories by three best-selling authors with one serial killer
How aquatic physical therapy, water aerobics and swimming can be beneficial to your health
My first experience of becoming a yogi
An intriguing historical romance with a fantastic twist
Pictures and recommendations from a memorable trip for my family to this majestic place.
My take on learning Pilates for the first time
Why should you join and how to stay healthy?
A heart-felt essay on my beloved dog Buddy
How meat alternatives can lower your cholesterol and taste great too
Steps for you to have a multiple birth at full term
How to curb your back pain fast
Healthy tips for everyone to kick heart disease to the curb before it starts
How to make the most of your writing productivity