What is the most effective weight loss program or plan?

1. 77

   TripleAMomposted 9 years ago

   What is the most effective weight loss program or plan?
   
   People are always trying to lose weight and I could stand to as well. There are so many fads out there. Are there any that you've tried that have been effective?

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2. 75

   cathylynn99posted 9 years ago

   medical studies showed that weight watchers and jenny craig actually work. weight watchers worked for me.

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      TripleAMomposted 9 years agoin reply to this

      I've heard good things about that. Thanks!

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3. 82

   peachpurpleposted 9 years ago

   8 years ago, i weighed 60kg, i was overweight and obese, i had gallstones. I forced myself to eat vegetables, tofu 7 days a week, eat meat/fisk 2 times a week, no fast food, no oily food, less fats, eat at consistent time, i lost my weight to 45kg, now i still maintained the same weight

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4. 84

   M. T. Dremerposted 9 years ago

   A whole-food plant-based diet is effective in more ways than one. Though it's more of a lifestyle change than it is a plan or program. Watch the documentary called "Forks over Knives" to get an idea about it.

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5. 94

   jansharesposted 9 years ago

   I tried kimchi and green tea and it worked for me. But what worked even better is disciplined, healthier eating where you make a decision to cut out sweets, pastries, candies, sodas, and juices for a period of time. Sugar is the culprit. Cut your sugar intake in half for a couple months and you'll start to see a difference.

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