How often do you exercise per week? Is this helping you reach your desired fitness level?
honestly, I didn't exercise at all but my weight s always 42kg to 45 kg because I don't eat much.
Just twice a day meal, breakfast and dinner, no lunch at all.
I eat meat 2-3 times a week, most of the time just veggies, tofu and potatoes, nothing else.
That is how I maintain my weight
I exercise at least 4 times per week, but would actually love to exercise every single day. I really enjoy my Zumba and aerobic dance classes, and would love to do more and get in better shape.
by Ardyssbodymagic 14 years ago
Medical Studies state that 9 ot of 10 person are obese. I believe that not everyone is meant to be slim but you should strive to be healthy. I believe in natural or organic foods and natural remedy to get to my desired weight. I used to go to the gym 5 times aweek and still did not lose any weight....
by JosieLee 12 years ago
How often to you go to the gym?If you do not go to the gym, what do you do to keep yourself active?
by ii3rittles 3 years ago
Is 20 minutes on a stationary bike, every day, enough to lose 2-3lbs a week?I am doing 20 minutes every day on my stationary bike, burning a little over 200 calories. I am also eating better and not eating past 1,500 calories. My goal is to lose 2-3lbs a week and over all drop 30-40 pounds by...
by Virtuous1 11 years ago
How often do you work out?Two days in a row now I have used the elliptical machine and the only reason is because while I was at the gym the one lady was on it yesterday and I asked her how many calories do you burn she told me she burns 700 a day. She's on it for one hour I told her I can't do...
by ii3rittles 12 years ago
How much Exercise is ENOUGH to lose weight, in your opinion?Some say 15 minutes a day, every day.Some say 30 minutes a day, every day.Some say 30 minutes a day, 4 times a week.Some say 45 minutes a day, 4 times a week.Some say at least one full hour, 5 times a week.So, how much is enough? and how...
by Cardia 9 years ago
Any way to reach 500 views per week on your hubs?My hubs reach about 150-250 views per week. If possible I'd like to increase this to 400-500 views a week. Is there any way that I can get more views for my hubs? I share them on twitter and Pinterest as well as Yahoo! Answers with relevant...
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