Apple Cider Vinegar For Diabetes

Of all of the fabulous uses for apple cider vinegar, you may not be aware of its beneficial qualities for someone with diabetes.

Technically speaking, diabetes is a blood sugar disorder in which glucose remains in your bloodstream rather than being absorbed by the cells of your body. Traditionally, your pancreas is supposed to be responsible for producing insulin that is needed to open the cells up so that they can absorb glucose.

However, if you have diabetes, your pancreas stops producing insulin which causes your blood sugar level to dramatically rise. If left untreated the extra sugar can cause damage to major organs including the heart and kidneys.

Type one diabetes is when the pancreas does not produce enough insulin. Type two is much more common, 95% of diabetics are diagnosed with this type. This is where the pancreas does produce some insulin to get the glucose moving but the cells are resistant and do not open the way that they should to absorb the excess glucose.

Of course, your prescribed medication is your primary defense but apple cider vinegar is an effective help and in some cases a complete alternative. the clear type at your local grocers is not the type to get, as it has no real health benefits. The best benefits come from the organic, unfiltered vinegar that is sold at health food stores.

Apple cider vinegar has been proven to prevent a rise in blood sugar after consuming a meal. The vinegar contains an acetic acid that slows digestion of starches down which are usually transformed quickly into glucose. Therefore, it reduces the glycemic index from starchy type foods.

Additionally, it is shown that consuming apple cider vinegarbefore you go to sleep has quite a favorable impact on the next morning's blood glucose levels. If you have diabetes, apple cider vinegar might be just what you need to help keep your blood sugar levels controlled.