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Apple Cider Vinegar for Health Benefits

Updated on September 4, 2012

Health Benefits of Apple Cider Vinegar

Egyptians are known to be the first users of apple cider vinegar for a natural treatment of ailments. It can increase blood circulation and houses ample vitamins and minerals that serve various important functions in recovery and healing the body.

Keep in mind that just any apple cider vinegar won't do, you need the murky one that is organic. Apparently the second fermentation that it goes through gives the vinegar its healthy advantages and amazing qualities. Don't want to drink it? Do it the easy way and use Apple Cider Vinegar powder!

Below are 10 health benefits to be obtained from apple cider vinegar.

Top 10 Health Benefits

  1. Blood Pressure - The fiber found in apple cider vinegar consists of pectin. This is very beneficial to control blood pressure and help you to get rid of bad cholesterol.
  2. Bloating - Apple cider vinegar has high potassium levels that help remove toxicity and excess water the body. Excess sodium is also removed to leave your skin vibrant, revitalized and firmer.
  3. Osteoporosis - Apple cider vinegar contains calcium levels that keep bones strong and healthy. It is extremely helpful for seniors to prevent osteoporosis.
  4. Energy - If you're feeling tired, try a shot of apple cider vinegar and water combination instead of your four cups of coffee. You will get a boost of energy without the coffee crash.
  5. Joint Pain - Apple cider vinegar offers malic acid that offsets uric acid that collects around the joints in your body that causes all that pain. This allows for a pain free mobility that helps you to feel much younger.
  6. Antibiotic - Amino acids found in apple cider vinegar helps lower the body's toxicity levels that contributes to your overall health.
  7. Metabolism - Nothing speeds your metabolism up like apple cider vinegar. Combined with exercise and a proper diet, it is the best product to use to help control weight gain.
  8. Arthritis - Apple cider vinegar is full of minerals, vitamins and beta-carotene. It is one powerful natural multivitamin that contains everything your body needs to fight off arthritis.
  9. Healthy Teeth - Not only does Apple Cider Vinegar whiten your teeth, it helps strengthen them and can prevent them from becoming brittle. For more information on Apple Cider Vinegar for healthy teeth click here.
  10. Athlete's Foot - Apple Cider Vinegar is an effective cure in eliminating fungal infections. Soak your feet in a solution of half water and half vinegar a few times a day until the condition improves.


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