- Diseases, Disorders & Conditions
Experiencing Sleep Paralysis
Having an experience with what is commonly termed sleep paralysis can consist of a number of different things. Those who suffer from these episodes report not being able to move, and sensing, seeing, or hearing other things or people in the room with them. I have experienced all forms of sensational hallucinations, having been one such individual not unfamiliar with the effects of Sleep Paralysis for as long as I can remember.
After meeting people who late in life, have only recently had a sleep paralysis event, and been very confused and shaken up by it I believe there is benefit in sharing experiences of this type to aid in others understanding of this intriguing sleep disturbance reassuring that they are not alone.
Here I have documented a few of the more memorable Sleep Paralysis episodes I have experienced that definitely made a lasting impression.
Someone's in the room.
After having laid in bed awaiting sleep, I became what I will call, aware, of the physical changes in my body indicating that I was falling asleep. Suddenly I heard a low voice that said in a whisper, "be very quite, she is asleep now we can get her". When I heard this I sensed several people standing at the side of my bed. I also saw these people as dark hooded figures, but what I visualized was in a dreamlike state, I was seeing my room but it was different, the visualization is a bit difficult to find words for. As is the standard I tried to move, feeling as if I was flailing my body about, and tried to scream but nothing more than a muffled peep came out. My hope was that I would disturb or wake my husband, so he could wake me up and save me, but nothing happened. Giving up my at my attempts at salvation, I just lay there. After a few moments passed it seemed as if I completely fell asleep, and then woke back up able to move again.
Apocolypse Over the Water
A good number of my sleep paralysis occurred after falling asleep on my desk in high school. I am sure that I was contributing to the issue by burning the candle at both ends continually, and really solidifying a very disruptive sleep cycle into adulthood. Out of the many times I found myself unable to lift my head up off my desk, or move any of my extremities one particular time stood out over all of the others.
With my forehead supported by my crossed arms set upon the desktop, and my face nestled safely in the center of the basket created by my arms, looking directly at the faux wood pattern that made up the writing surface below me, I closed my eyes to catch up on some much needed sleep while the teacher rambled on about some mind numbing subject. I soon found that I was asleep, I think, and I was dreaming of a large body of water probably an ocean. It seemed to be that I was flying at a very high speed only a mile or so above the surface of the water. I could vividly feel the exhilaration of the speed at which I was traveling and wanted to stop, it was causing the funny feeling in my tummy much like that of riding a roller coaster. Realizing that I was dreaming and remembering that I was sleeping in class I tried to open my eyes to wake up, it did not work. I began to get nervous because the sensation of being out of propelled forward out of control continued. Then in the horizon over the ocean I was looking at I saw the sky light up, and a cloud began to rise, it looked like a fiery red cloud like the sun, and I was being jettisoned directly at it. I felt as if I was witnessing a nuclear explosion in the distance, and in the same move flying right into the center of it. I kept trying to snap out of it, but could not, and suddenly there was a, loud pop! I was awake, with a jolt. I have no idea what I saw, but I have never forgotten it. The flying sensation was so incredibly visceral, and the images I was seeing were as clear if not clearer than reality.
I have remembered this particular instance from that day forward it seemed almost apocolyptic, or prophetic in nature although I have no idea where it came from and have never seen anything in this reality to match.
- Sleep Paralysis Stories (old) (full) - YouTube
http://nowheretorunradio.com This is a video and podcast about sleep paralysis, and how to stop it. The first half is a collection of testimonies from youtub...
- Night Terrors, Disturbing Nightly Episodes of a New Parent.
Night Terrors are disturbing episosdes for anyone, combining the stress and imagery experienced as a new parent into the night terror experience only serves to make the experience exponentialy worse. What is real? Look inside the Thoughthole for more
Unusual Kinestetic & Auditory Episode
One very interesting bout I experienced exhibited only sound and sensation along with the characteristic inability to move.
I lay down to sleep and as my mind wandered, I suddenly felt as if something had a hold of my hair and was pulling it in a bunch up over my head. At the same time I began to feel the sensation of the hair pulling I started to hear something that sounded like a table saw. It was almost as if my hair had been wound around some sort of rotating mechanism above my head. The mechanical grinding sound, and sensation of continuous hair pulling, continued for what seemed like an eternity. I did a small bit of what I thought was struggling about to try and snap myself out of whatever was going on, and made a couple of attempts at screaming, before giving up.
By the time I had this particular experience I had had so many previous Sleep Paralysis episodes that I knew what was going on while it was happening. As disturbing and unusual as it was, I knew that it would go away as it always does, and I would be fine just like all the other times before. At some point I was finally able to open my eyes and role over, ending that unnerving combination of sensory activity.
The Science of Sleep Paralysis
- Ask the Brains: What Is Sleep Paralysis?: Scientific American
Also: Why we sometimes wake up with explosions going off in our heads
Other typical reports
There are many who report what is called the Old Hag Syndrome. I personally have not experienced this particular type of sleep paralysis, in reviewing accounts of Old Hag Syndrome it seems to have all the characteristics of Sleep Paralysis, and or Night Terrors. In this situation an individual believes that they are awake, finds that their unable to move, and sees a dark figure over their body holding them down. They also find that they are unable to vocalize and can not seem to break free of the clutches of the apparent figure on top of them.
Science explains this phenomenon to be merely a chemical malfunction, where in brain chemicals are released at the wrong time. The fore mentioned chemicals naturaly paralyze the muscles during sleep to protect us from moving around according to dream imagery, and hurting ourselves. In cases of Sleep Paralysis the theory is that this chemical is released prematurely when the brian is still in a semi conscious state.
This explanation of how and why sleep paralysis occurs debunks accounts for many of ghostly visitation, alien abduction, Old Hag Syndrome, and more.
Discover the Secret to Stopping Sleep Paralysis
- Breaking Free of Sleep Paralysis
There are many suggestions of how to break out of a sleep paralysis spell, but being a long time sufferer myself I have found only one thing that has really helped to both snap out of it, and to make the attacks subside. look inside the Thoughthole t
Inside the Thoughthole
Though the scientific explanation of this phenomenon is sensible, I still find it all very curious, especially from my lifetime of experience with nocturnal disturbances of all manner. What really stands out is that, I do not recall anytime that I did not experience something seemingly malevolent, and or unpleasant during my episodes of sleep paralysis. Indeed I am aware that your mind is said to fill in the blanks of those things which it does not understand, but is my mind really so steeped in darkness and terror that I must always see and experience things that incite fear and unease? Is this also the case for all of the other people who report this? I really don't think we are all that completely damned to producing only thoughts and feelings of the nether. For goodness sake if my mind is producing these things why is it not creating something with which I am familiar as it is said to do? Instead it produces and image or experience more questionable than fiction.
As I continue on my journey of this life I proceed collecting the theories as I go, but to this point there is still much that remains open on this subject and I think the missing pieces may lay outside of this physical reality and known science.