- Diet & Weight Loss
Get Bikini Ready For The Summer
How will you get fit and toned for the summer?
As the summer starts the winter clothes get put away and everyone starts to go out more and wear summer clothes, beach and swimwear.
Do you feel like you need to get ready for the summer and get fit? Want to lose a few pounds and tone your body so that you look great in your beach wear?
But how will you do it quickly and in a healthy way?
Here are a few ways to a great body in a few weeks:
Visit the Spa once a week
Use the sauna, steam room and jacuzzi and visit your Health Club or local spa once a week. Your body will detox of all the stress, toxins and you will leave feeling refreshed and your skin renewed.
Cut out sweet foods and start a healthy diet
Increase the amount of fruit, vegetables and lean meats and fish you eat in your diet. Cut out the fatty, starchy foods found in sweets, sodas and cakes and watch your sugar intake in your coffee and tea.
Exfoliate and/or scrub your body once a week
Use a body exfoliator or loofah brush and scrub your body once a week. This will remove dead skin cells and let your skin renew leaving it refreshed and moisturized
Do some cardio exercise once a week
Go for a walk, do some jogging, do an exercise class, go swimming. This will help tone all your muscles at the same time especially swimming.
Prepare a month in advance and follow the above advice and you will see the difference. Add to your new bikini ready body by booking weekly sunbeds getting ahead of the rest and starting with a tan.
Tell us what you think!
What's your favorite healthy meal?
Daytime Healthy Snack Ideas
Here are some ideas for snacks through the day. They're all nutritious and low fat which means you can eat more and worry less:
- Low fat crisps
- Healthy fruit snack bars
- Fresh fruit and yogurt
- Cream cheese and crackers
- Nuts and raisins
- Dried fruits
- Chicken and salad sandwich
- Baked potato with cream cheese
Quick Fix Fitness and Diet Choices For A Bikini Ready Body
Exercise to tone up
Healthy Summer Foods
Tone Up In Style
Sauna + steam room
Lean red + white meat
Fish high in Omega
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Healthy Foods You Can Eat
Here is a list of some good foods you can eat helping to keep your body in shape and get enough nutrients at the same time:
- Different brown breads
- Lean Meats
- Fresh Fish
- Organic yogurts
Stay away from these foods!
But stay away from these foods if you want to tone your body and keep down your body fat and at the same time reduce ugly cellulite and stretch marks:
- Greasy foods high in saturated fats like some fast and processed foods.
- Foods fried in batter
- Some rich creamy sauces
- Foods which contain high amounts of sugar like some cakes, sweets, chocolates, biscuits, soft drinks, sodas and alcohol
But drink lots of water as well to help keep you re hydrated and clear out your system.
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