Have Normal Blood Pressure without Drugs Try RESPeRate
Lower your Blood Pressure
What is a RESPeRATE?
The RESPeRATE is a computerized electronic device which guides your breathing into a regular therapeutic rhythm. The device comes with headphones, a computerized unit and a chest sensor. When your breathing becomes regular your small blood vessels dilate and relax. Your blood then flows evenly and freely. For optimum results you follow this breathing meditation for only15 minutes everyday. The RESPeRATE is approved by the FDA.
RESPeRATE for Normal Blood Pressure
Use Resperate regularly and and you can keep your blood pressure in normal range. Along with a healthy diet and exercise Resperate will assist in lowering your blood pressure. There are many types of blood pressure medication available by prescription which do help lower your blood pressure but often have many negative side effects, It is very likely that when you use Resperate regularly you can cut back on these prescriptions or totally eliminate taking them.
People at Risk for High Blood Pressure
There are several million people who have high blood pressure. According to most statistics only about one-third of all people have been diagnosed with high blood pressure. Everything on this list is managable except for genetics.
- Salt intake
Foods that help control blood pressure:
- Produce such as: spinach, carrots, asparagus, artichokes,broccoli and tomatoes
- Three stalks of celery every day (this is supposed to work because of a specific property of celery)
- Two garlic cloves daily (make sure to brush your teeth)
- Fruits: Berries of all kinds, grapefruit, pineapple, cranberries
- Apricots and Bananas very rich in potassium which is beneficial for lowering blood pressure)
- Nuts of all kids
- Healthy oils: Grapeseed, Olive oil, Flax oil
- Fatty Fish
Herbs and Supplements:
- Evening primrose oil
- Co enzyme Q 10
- Vitamin C
***Check with your health provider before trying anything new.
Follow These Simple Rules for Normal Blood Presure
It is not always easy to make changes in the way we live. We have gotten into some pretty bad habits with food, exercise and dealing with stressful situations. Making wise food selections is a good beginning to lowering your blood pressure, but make only one change at a time, and don't pressure yourself if you slip backwards. Enjoy your social life with friends and family and have special pals that you can share issues in your life. Just talking about problems can be helpful in releasing anxiety. Spend some quiet time alone and meditate, even for ten or fifteen minutes. Yoga, Pilates and Tai Chi are also excellent stress relievers. Using the RESPeRATE is a form of meditation.
Use a RESPeRATE
I have left the best for last. I discovered the RESPeRATE three years ago when my husband ended up in the emergency room with dehydration. His blood pressure was elevated to systolic 200mmHG over diastolic 90mmGH. When we left the emergency room his blood pressure had returned to a safe level. This was a wake up call for us. I researched the RESPeRATE and decided to make the purchase. His blood pressure went down to the range of 120-130 over 68 in less than two months. I use the RESPeRATE everyday as it has a wonderful and calming effect as a meditation. The RESPeRATE is approved by the FDA.
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Some Healthy Eating Food Suggestions
- Healthy Breakfast Recipe: Apple Cake
This easy and healthy apple breakfast bread cake will keep for several days in the refrigerator. Get all the vitamins and minerals you need with this healthy breakfast.
- Easy and Healthy Black Bean Recipes
Black bean soup is always good--especially in the winter. Make a batch and freeze for those times you don't have time to cook. There are so many easy recipes for black beans.
- Eat a Healthful Diet Every Day
Eating healthfully is not just a one day activity. Eat fresh and nourishing foods everyday to look and feel wonderful.
- Ten Tips for Staying on Your Diet When Dining Out
You can go to almost any restaurant and find suitable choices for your healthy eating style and also low calorie selections. Don't let your diet sabotage a good time.