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Have Normal Blood Pressure without Drugs Try RESPeRate

Updated on August 4, 2014

Lower your Blood Pressure

Take your blood pressure 2 or 3 times a week.
Take your blood pressure 2 or 3 times a week.

What is a RESPeRATE?

The RESPeRATE is a computerized electronic device which guides your breathing into a regular therapeutic rhythm. The device comes with headphones, a computerized unit and a chest sensor. When your breathing becomes regular your small blood vessels dilate and relax. Your blood then flows evenly and freely. For optimum results you follow this breathing meditation for only15 minutes everyday. The RESPeRATE is approved by the FDA.

RESPeRATE for Normal Blood Pressure

Use Resperate regularly and and you can keep your blood pressure in normal range. Along with a healthy diet and exercise Resperate will assist in lowering your blood pressure. There are many types of blood pressure medication available by prescription which do help lower your blood pressure but often have many negative side effects, It is very likely that when you use Resperate regularly you can cut back on these prescriptions or totally eliminate taking them.

People at Risk for High Blood Pressure

There are several million people who have high blood pressure. According to most statistics only about one-third of all people have been diagnosed with high blood pressure. Everything on this list is managable except for genetics.

Major Factors:

  • genetics
  • smoking
  • Obesity
  • Smoking
  • Anxiety
  • Diet
  • Salt intake

Foods that help control blood pressure:

  • Produce such as: spinach, carrots, asparagus, artichokes,broccoli and tomatoes
  • Three stalks of celery every day (this is supposed to work because of a specific property of celery)
  • Two garlic cloves daily (make sure to brush your teeth)
  • Fruits: Berries of all kinds, grapefruit, pineapple, cranberries
  • Apricots and Bananas very rich in potassium which is beneficial for lowering blood pressure)
  • Nuts of all kids
  • Healthy oils: Grapeseed, Olive oil, Flax oil
  • Fatty Fish

Herbs and Supplements:

  • Evening primrose oil
  • Co enzyme Q 10
  • Vitamin C
  • Magnesium
  • Calcium

***Check with your health provider before trying anything new.

Follow These Simple Rules for Normal Blood Presure

Eat three stalks of celery everyday.
Eat three stalks of celery everyday.
Eat lots of produce.
Eat lots of produce.
Stay active
Stay active
Enjoy loving relationships
Enjoy loving relationships

Lifestyle Changes

It is not always easy to make changes in the way we live. We have gotten into some pretty bad habits with food, exercise and dealing with stressful situations. Making wise food selections is a good beginning to lowering your blood pressure, but make only one change at a time, and don't pressure yourself if you slip backwards. Enjoy your social life with friends and family and have special pals that you can share issues in your life. Just talking about problems can be helpful in releasing anxiety. Spend some quiet time alone and meditate, even for ten or fifteen minutes. Yoga, Pilates and Tai Chi are also excellent stress relievers. Using the RESPeRATE is a form of meditation.

Use a RESPeRATE

I have left the best for last. I discovered the RESPeRATE three years ago when my husband ended up in the emergency room with dehydration. His blood pressure was elevated to systolic 200mmHG over diastolic 90mmGH. When we left the emergency room his blood pressure had returned to a safe level. This was a wake up call for us. I researched the RESPeRATE and decided to make the purchase. His blood pressure went down to the range of 120-130 over 68 in less than two months. I use the RESPeRATE everyday as it has a wonderful and calming effect as a meditation. The RESPeRATE is approved by the FDA.

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    • carol7777 profile image
      Author

      carol stanley 4 years ago from Arizona

      thanks Mperrottet: It does work and I enjoy slowing myself down for 15 minutes to relax and know I am doing something for my good health. Thanks for votes and shares.

    • mperrottet profile image

      Margaret Perrottet 4 years ago from Pennsauken, NJ

      I once did a biofeedback experiment when I was a psychology student in college. While hooked up to a biofeedback machine, I was told to relax and concentrate on lowering my heart rate. I was amazed as I watched the machine show that my heart rate slowed down. I'm a great believer in meditation to lower stress and blood pressure, and can see how this device would work. Interesting hub, voted up and shared!

    • carol7777 profile image
      Author

      carol stanley 4 years ago from Arizona

      Susan: It is very effective as I use it daily to stay calm and centered and it lowers blood pressure. Better than drugs.

    • carol7777 profile image
      Author

      carol stanley 4 years ago from Arizona

      Rajan,,It works as my husbands blood pressure went down about 20 points, I use it regularly as it also is very calming and keeps you in even breath. Thanks for visiting.

    • carol7777 profile image
      Author

      carol stanley 4 years ago from Arizona

      Rajan,,It works as my husbands blood pressure went down about 20 points, I use it regularly as it also is very calming and keeps you in even breath. Thanks for visiting.

    • Just Ask Susan profile image

      Susan Zutautas 4 years ago from Ontario, Canada

      Have never heard of the Resperate before. Interesting and something to keep in mind.

    • rajan jolly profile image

      Rajan Singh Jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA.

      Well, I had no idea about Resperate at all. I'm surprised that such a device can be so effective that one is able to stop all medications. This is a revelation and your experience is worth noting.

      Voted up, interesting and shared.

    • carol7777 profile image
      Author

      carol stanley 4 years ago from Arizona

      actually he was never on meds...Yes his blood pressure is still down. I use it everyday as it has such a calming affect. It is a meditation.

    • pstraubie48 profile image

      Patricia Scott 4 years ago from sunny Florida

      Hi Carol

      this is very interesting. I had never heard of this gadget. It sounds a little like biofeedback on steroids...:) Kicked it up a notch. I am recommending this to family and friends who have pressure issues.

      Is your husband's pressure still down? Is he meds free? I hope so.

      Sending you many Angels this evening :) ps

    • pstraubie48 profile image

      Patricia Scott 4 years ago from sunny Florida

      Hi Carol

      this is very interesting. I had never heard of this gadget. It sounds a little like biofeedback on steroids...:) Kicked it up a notch. I am recommending this to family and friends who have pressure issues.

      Is your husband's pressure still down? Is he meds free? I hope so.

      Sending you many Angels this evening :) ps

    • carol7777 profile image
      Author

      carol stanley 4 years ago from Arizona

      Whatever works is my motto. Thanks for stopping by and reading. I know the value of yoga and think they work well.

    • ARUN KANTI profile image

      ARUN KANTI CHATTERJEE 4 years ago from KOLKATA

      Resperate is a non-drug therapy for the treatment of high blood pressure and reduction of stress without medicines. I, however, plump for yoga and asanas in stead for keeping blood pressure at bay.Thanks for the useful article.

    • carol7777 profile image
      Author

      carol stanley 4 years ago from Arizona

      And it works. thanks for dropping in.

    • tulika4321 profile image

      Rita Bose 4 years ago from Kolkata,India

      Wow. The resperate is a new concept. Good for keeping blood pressure normal. I like it a lot!