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Weight loss Cooking Tips for Slimmer

Updated on December 5, 2009

Weight loss food

Having the right weight is just a dream that everybody would like to have, many people find themselves being overweight not because they like or want but because of what we take. There are so many methods that will help you reduce your weight including medical treatments but the most effect weight loss method is control what we take. When you control what gets into your body, you stand a better chance of not developing obesity.

Parents to are responsible for what your kids normally consume if you really want to loose weight and become slim. Overweight has been brought by parents allowing there children to eat all kind of foods and drinks without even checking what type of food is your child eating, whether they have too much fat or not. If you want to lose weight here are some cooking tips that will enable to become slim. The most important part is putting them into practice

Weight loss diet

1.       Check if your diet is full of high fat gravy – you can lose weight by avoiding this kind of food when eating, ensure that your kids eat low fat food, to lose weight serve meat juices rather than high fat content foods

2.       When serving food to lose weight make sure your table has got seasons foods, there should be lemon juices, vinegar and herbs if possible, avoid butter and the above can be substituted for butter

3.       Whole grain cereals are highly recommended for those who want to lose weight, here one should consume brown rice and brown bread, normally take less of white refined bread. Brown grain will help obtain more fiber, they are rich in vitamin B and other minerals that your body needs

4.       Avoid fried food as they contain too much fat, here you can use other cooking methods like poaching which are low fat cooking method, other methods to use while cooking include steaming, roasting, grilling etc

5.       Always when buying drinking milk like yoghurt  ensure that you buy a low fat or plain yoghurt which are free from sugar, this will enable you to get fewer calories good for losing weight

6.       When serving boiled egg for your diet, one should make sure that the yolks is not serve, white egg are highly recommended and should be consumed as many as possible because they contained low calorie

7.       When serving fish ensure that you serve little darker fish, they are known to be having to much fat content, here white fish is recommended

8.       Serve as many white poultry meat more than dark meat, dark poultry meat are source of high fat content

9.       When cooking meat place the meat chicken, beef, pork, on the freezer for about 30 minutes to help remove excessive fat. Doing this enables fats to become firm and slices off easily

10   Have much of vegetable in your diet


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    • profile image

      , mma 

      6 years ago

      Thanks for the sharing I know this is kind a off topic however , I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa? My site goes over a lot of the same subjects as yours and I believe we could greatly benefit from each other. If you might be interested feel free to shoot me an email. I look forward to hearing from you! Superb blog by the way!

    • writerscentro profile image

      Aditya Soni 

      6 years ago from India

      I think this is the best hub i have read till the date. This is all about the fitness and weight loss, which is the current topic among the youngsters as well as for the adults. All wants to be fit and by following these tips one can achieve their goal .Nyc hub and an inspiring one 2 .......Voted up !!!!

    • profile image

      Luis Gabriel 

      6 years ago

      I guess that the only thing that people need in order to make this work is determination! (Avoiding certain foods can be a difficult process) They need to put their mind to it! From experience I know that I could have the best fitness instructor teaching me how to lose weight, but if I dont make the effort I wont be able to lose weight!


      Luis Gabriel

    • profile image

      Joel McAleer 

      6 years ago

      Aside from diet, an innovative method involves participating in health, weight, and nutrition retreats. In Australia, try Nuyu Total Health and join everyone on a health retreat, weight loss retreat, and fitness retreat. Their website is at

    • josylad profile image


      7 years ago

      Great Post! I love your points.


    • apnunes profile image


      7 years ago

      I think just cutting out cereal in general is good. Waaaaaay too much sugar. Great article though! ^_^

    • domster47 profile image


      7 years ago

      It's important to eat healthy food and live a healthy life style.

    • profile image

      Glenn Martinez 

      8 years ago

      Thanks a ton to your very good write-up. Document look forward to reading more through most people at some point.

    • profile image

      Marc Black 

      8 years ago

      One thing I would really like to comment on is that fat burning plan fast may be accomplished by the appropriate diet and exercise. An individual's size not simply affects appearance, but also the entire quality of life. Self-esteem, despression symptoms, health risks, in addition to physical abilities are damaged in an increase in weight. It is possible to do everything right and at the same time having a gain. If this happens, a problem may be the perpetrator. While an excessive amount food but not enough exercising are usually at fault, common health concerns and traditionally used prescriptions can certainly greatly amplify size. Many thanks for your post in this article.

    • profile image


      9 years ago

      thank you for taking the time to write this for us!


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