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How to live for longer life without the help of any medicines?

if we follow the rules of aahar ,vihar nidra,and brahmacharya{ancient ayurved theme} then we can live long life . AAHAR means what we intake tlimely .VIHAR means the way we live in society . NIDRA means a sound sleep to calm our mind. BRAHMACHARYA means to control our desires . BRAHMACHARYA means


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Daniel M. Appel (TheSingularity) says

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5 years ago
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    sarika deekshit 5 years ago

    first of all thanx for answering my question and the other thing is i do agree that exercises are the best way to overcome from such problems and live fpr longer life but along with exercises the three ways i:e aahar vihar and nindra is also imp.