jabelufiroz profile image 72

How to reduce our sleep but stay full of energy?


 

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artist101 profile image79

Best Answer Sherrie Westerfield, Cpht (artist101) says

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4 years ago
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    B A Tobin (barbat79) 4 years ago

    Interesting and informative. I agree with # of hours needed, however for my person I found the proteins other than bean proteins made me sleepy , so I reserve those for night. Fish was ok for day. But light meals only and more frequent.


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B A Tobin (barbat79) says

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carolynkaye says

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hulah cagen says

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