Cilantro contains high levels of anti-oxidants and it aids digestion. This flavorful herb has antibacterial effects, mainly against bacteria causing urinary tract infections. It is a good source of fiber.
It helps reduce LDL (bad cholesterol) and increase HDL (good cholesterol). It is a rich source of folic acid, vitamin A, B-6, and K apart from anti-oxidants. It provides iron and manganese too.