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Do You Do Home Based Workouts?


I am a stay at home mom and don't make it the gym very often. However it has not set me back from staying active and getting fit. I do body weight and dumb bell circuits as well as cardio circuits. I have used a few DVDs and even downloaded some exercise apps. What exercises do you do at home to stay in shape and stay active?

 

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Alphadogg16 profile image91

Kevin W (Alphadogg16) says

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3 years ago
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    Erin Nichols (lilmissmontana) 3 years ago

    I do my fair share of bodyweight exercises. Typically rep till failure, which has been shown to build muscle. As well as plyometrics. I also use barbells and kettlebells.

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daisyjae says

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3 years ago
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    Erin Nichols (lilmissmontana) 3 years ago

    I love HIIT! The sooner I can get a workout done, the happier I am, even if I have to work harder. So far my favorite dvd had been Jillian Michaels 30 Day Shred but I would like to get Insanity or T25

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Ilona (Ilona1) says

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3 years ago
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    Erin Nichols (lilmissmontana) 3 years ago

    I agree that motivation can be tricky without others to support you or drive you. I think my results have been my driving factor and my available schedule is the other factor.