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Exercise and eating right does create a better outlook on life and better living conditions for the body.
Well said, and I agree. View point on aging has changed. We take care of ourselves by eating right, stress-free, spiritual guidance and exercise we will live not forever but longer and better.
I agree. Aging gracefully while maintaining a healthy lifestyle let's meet our destiny with dignity.
Good points, I agree. Lifestyle has a lot to do with aging gracefully. I don't trip much like you. I do have injuries that take a bit of healing compared you my younger days.
True, we need to fact the facts about aging.
We also need to face the faces.
That is what I mean when I say that we cannot stay young forever. Others notice the faces and upperparts first.
When I was a sub teacher in a class of blind children, they wanted to know how old I was. I asked them to guess. They gave me about 15 years back-- perhaps because I sat on the floor with them sharing riddles.
Resist, yet age gracefully with optimum flexibility, cognitive work-out, and muscle tone by playing ice hockey. Dr. Medina points out in his NY Best Seller, Brain Rules our cognition is optimized when we are in aerobic motion and changing direction..