I love fitness and yet I have struggled with this new field of interest because I love food. Yes, I know I am heavier than the charts say I should be for my bone structure but I believe fitness can be done sensibly and dieting to please others or a chart to my mine is wrong.
Drew Barrymore was quoted to say her top beauty tip was to eat whatever you want in smaller proportions. I could not agree more. What are your thoughts?
This is quite interesting to me because that's what I've been doing for the past 4 months. I exercise 6 days out of the week with P90X, and as for my eating habits, I know that there must be some change in diet to help with weight loss.
I usually eat a couple eggs in the morning--and not just the whites, and instead of a whole sandwich for lunch, I cut it in half and save it for tomorrow. As for dinner, I eat whatever I want. But as time has passed, I've noticed my stomach (appetite) has shrunk A LOT. I think it's mainly due to eating less during the day and the intense abs workout with my workout program.
So in the end, I do agree with Drew Barrymore, but I suggest cutting it in half, not just a couple bites less. Also, make sure you get plenty of vitamins and minerals--especially if you're beginning to exercise.
I hope this helps! Good luck...
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