Raspberry keytones, healthy trim, and others promise to help you lose weight. I'm nervous about side effects. Which ones have worked for you?
Losing weight is really very simple.
1. Eat less
2. Exercise more
I think the best way is to make conscious changes to improve your lifestyle. I lost 15 pounds in a year without really trying. All I did was substitute all sodas (even the diet ones) for water, then I gave up red meat. I can't say I've been exercising more. That's one of my goals for next year, but with a schedule like mine, it will take a lot of creativity to find the time. It can be done.
Loosing weight through the natural means is the best way out. All you need is little motivation in the beginning and as you experience the benefits you will be self motivated for it. Work out and healthy diet pattern are the best way to achieve the desired results.
Avoid fructose. Check everything you eat for the stuff. A big, obvious one is "high fructose corn syrup". Pretty commonly found in soda and chips. I'm not saying to avoid this because it is unhealthy, but it increases your appetite significantly. Granted, you can fill up on chips and soda, but you'll feel hungry again much sooner.
If not for holidays with the goodies, I'd be in normal weight zone.
I tried all sorts of diets that never worked without causing the yoyo effect, so I eventually decided to just eat half of what I usually ate. It worked and that's what I do to retain my weight. I also used to drink endless cups of sweet black tea, so I started drinking unsweetened green tea instead and it worked wonders!
Here some weight loss solutions you can defnately benefit from right now.
Start drinking more water.
start to increase the pace at your walk.
Stop eating junk food.
Sleep well 7 hours of sleep is a must.
what happens when you get hungry? Right.
Don’t eat at least 3 hours before going to bed.
So these are the tips in your daily life. Start practicing these weight loss solutions.
If you really want to lose your weight and after that maintain it, you just need to do two things.
First one is exercise on regular basis.
And second thing is that you should avoide faty food like cheese, burgers and other stuff like that.
You don't need to do anything more else.
Weight loss plans are everywhere. Every person should tell this is a real weight loss solutions. i think two ways weight loss solutions.
one is control to eating foods and natural exercises means walking, swimming,skipping.
second one is body building.i think my opinion first one real weight loss solution.
It's easy for people to give their two cents, but all I can say is, if you are an emotional eater, deal with whatever is the issue first and/or while you're tackling the weight. Because all the dieting in the world will not motivate you on those difficult days.
by bestweightlosspla6 years ago
I found hoodia and some colon cleansing treatment work the best,how about you?
by weightlossin6 years ago
Only one.Fat and sugar free diet
by Carolyn Mikkelsen6 years ago
Have you ever been on a diet that really worked?If it was out of a packet how long did it last before you began to feel tired etc?If it was diet pills did you eventually get ill using them?Has anyone gone down...
by sweetjulie7 years ago
hello people. what do you all know about weightloss
by jimmyrich9 years ago
Hey Hubbers,You just turned on your computer. On Hub Pages you have found the best darn Hub on weight loss you have ever seen. This writer is a freakin' Genius. If you had to write an article on weight loss...
by cobrien2 years ago
I plan to actually do it this time! This past year has prepared me to keep my New Years resolution of improving my health and losing weight. I've done a little studying. I've recently read that a research done last...
Copyright © 2017 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.