Safe Weight Loss for a Breastfeeding Mom

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  1. contentfad profile image55
    contentfadposted 12 years ago

    With all the weight loss programs out there, I have not found something that says "it's safe for a breastfeeding mom"... I have some problems with my weight. I was actually slim (around 47 to 50 kilos) before I got pregnant. However, after giving birth to my second child, I now weigh 89 kilos... So sad to think that I have taken measures to loss some kilos but I end up adding some weight each time I step on a weighing scale. Anyway, my baby is now 8 months old and I am breastfeeding her... Please help...

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  2. rebekahELLE profile image87
    rebekahELLEposted 12 years ago

    Are you getting exercise?  Taking the baby for a daily walk helps.

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    1. contentfad profile image55
      contentfadposted 12 years agoin reply to this

      Thanks for the suggestion. I actually have not tried walking with mg baby as I am very busy on work...

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      1. psycheskinner profile image65
        psycheskinnerposted 12 years agoin reply to this

        Well, regardless of what you do it is going to need to involve exercise.

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