How to achieve good fitness level?

  1. anisfatima profile image61
    anisfatimaposted 4 years ago

    well i am doing job plus i am a student
    so i don't have much time for physical exercise can any one help me what should i do??

    1. dghbrh profile image66
      dghbrhposted 4 years ago in reply to this

      Good eating habit, walking may be to your school/college or work, active lifestyle, a positive attitude toward life and world as a whole.....will sure lead you to achieve good fitness level. Proper sleep, water intake, and 20 to 30 mins simple stretching exercise if possible is also helpful. Best wishes

    2. Kathryn L Hill profile image88
      Kathryn L Hillposted 4 years ago in reply to this

      ...find a pool and swim.

 
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