A mini trampoline is a must-have in every home! Its health benefits are staggering with only ten minutes of exercise a day. You build muscle, move lymph and have heaps of fun! read more
I like the puree diet I did a hub about because it is nutritionally sound and yet very filling and a good way to drop pounds fast.
In the latter half of the 20th Century, women's and fitness magazines grasped firmly the idea of chronological vs. actual body age and drew many readers, because America is so youth-oriented. Turn that to your advantage and live healthier, longer. read more
Diet and fitness have come to mean pain to many people. They've learned to associate these two words with failure to accomplish their goals to get their weight under control. But just this one time, please wait! Read on and I will show you how to finally win at the weight loss game.
This article takes a look at top foods that help you relax and prevent you from taking any de-stressants. Relieve your stress the natural way! read more
Why take activity vacations in France? A holiday in France 2014 could be just what you need to unwind, get fit, discover a great and hidden region of France: Limousin, 'The Lake District of France!' If you love outdoor sports, cycling, fishing, riding, walking, rambling, swimming, sailing, canoeing and kayaking then Limousin is for you. Take advantage of quiet roads and great bargains. read more
I love this picture of Maitake in its natural setting. Fungi are so amazing, and this one used as an herb seems to show very promising results. User:Lebrac on Wikimedia Commons Many people are wanting to become more fit and healthy. Losing weight... read more
You have heard of Yoga as a form of exercise that originates from India, and you know how to laugh when provoked. Now, what in the world is Laughter Yoga ? It is a simple exercise routine designed to benefit you, decreasing your stress levels until... read more
Lose weight like a guy,guys lose weight faster than woman, for several reasons so I have read! Tell you what I have never seen a guy munching on 100 calorie snack crackers. Our bodies need real food, real nutrients that fuel our our bodies and workouts. Girls hit the weight room, lifting weights or strength training builds up your metabolism, torches calories, and sculpts sexy muscles. Be like your man don't over think the how will
I drop twenty pounds, if you feel like a jog go, want to join a cardio class for a day do it. Just Do It! Also brag tell everyone when you had a great workout, the mind is a powerful motivator!
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Retirement communities such as The Villages in central Florida can provide a healthy lifestyle for seniors who want to remain active in a supportive environment. read more
Who would have thought that corn flakes were introduced as a health food. John Harvey Kellogg was a doctor and concerned about nutrition. They were meant to be eaten dry. read more
Yoga is a universal exercise for both body mind and spirit. At a beginners or advanced level students can benefit from regular practice. read more
Anyone who has ever tried to lose weight will know that there are setbacks along the way. Whether these setbacks are big or small, how you deal with them can mean the difference between success and failure. Many people see setbacks as failure and... read more
Wellville turned out to be not so well, but some good ideas for nnutrition came out of the mix. read more
What to eat?
Everyone who exercises regularly also wants to know which is the best way to get all the nutrients needed for their energy expenditure, and maintaining good health. Right!?
This article will explain how to do that, before, during... read more
Comparison between Jenny Craig and Weight Watchers diet programs. 2011 Consumer Reports rated Jenny Craig number one diet. Weight Watchers came in number three. read more
Are you looking for a flavorful and refreshing beverage that
won’t derail your diet plan or healthy lifestyle goals? If you want something to
drink that is more flavorful than plain water but want to avoid the calories in
juice, the chemicals in... read more
Having a tight stomach is a dream for almost everyone, but to make an ideal shape of stomach we need a little effort. First of all, sit ups, the most popular to get a flat belly. Sit-ups will be great if we vary them with cross movement. Not just... read more
When you’re trying to stick to a healthy eating plan,
finding quick snacks that don’t require a lot of preparation work or planning
is one of the biggest challenges you’ll face. It’s fast and easy to grab chips
and crackers when you’re... read more
The best time to start thinking about how to deal with holiday weight
gain is at the beginning of the holiday season. If you plan ahead, you may be
able to make smart decisions that can keep you from ending up with as many
extra plans to try to... read more
A great tool to document your success in the weight loss or exercise arena. Highlights the Body Minder(TM) 91 day journal. read more
Year after year, we always make it a point to have a set of resolution for the New Year. It usually centers on our life, maily concerning our health.
Three basic food groups are what we need to have a healthy diet and maintain activeness with our... read more
Are you committed to improving
your overall health and well being? Whether you want to lose weight or maintain
a healthy weight, improving your eating habits and committing to regular
exercise is a good place to start. Here are five healthy living... read more
A healthy mind in a healthy body!Your mind is the culprit when u eat in excess of our calorie need ,the same mind is your saviour when u control your appetite.And vice versa,when your healthy body keeps ur mind healthy.Proper healthy diet,right exercise,a healthy mind which s devoid of negative energy ,all these contribute to a man's fitness
Oxidative stress is a "silent condition" which leads to the
onset and progression of various diseases. Identifying the presence of
oxidative stress and its causes is essential before even think about fighting it. This evaluation help determine... read more
People often believe that looking good resumes to genetics or cosmetics... but beauty and youthfulness of live comes from within. Our behaviors clearly have a great deal of influence on how we look and feel through our life. Some say that genetics... read more
New research on nutrition shows that calorie counting is not the best way to lose weight effectively and permanently. Learn here how by stopping counting calories you can start losing weight and this time keep it off for good. read more
by Wendy Iturrizaga 13 years ago
HubMob Weekly Topic: Exercise and Fitness
by Wendy Iturrizaga 12 years ago
HubMob Weekly Topic: Exercise and Fitness
by Ryan Hupfer 15 years ago
Hey there HubMobsters! Before I even get started on this post, I feel like I should let everyone who is reading this know exactly how awesome it was to see all of us Hubbers come together for last week's HubMob, which was the first one that we have ever had here on HubPages. We had 30+ Hubbers...
by Ryan Hupfer 14 years ago
This weekend me and my girlfriend Stephanie finally got around to adding some decorations to our cottage here in California. It took us a while to get around to it and honestly I wasn't nearly as excited as Stephanie was to get them up and I didn't really even think that the things that we were...
by Wendy Iturrizaga 12 years ago
HubMob Weekly Topic: The return of the Health Hubs
by Wendy Iturrizaga 10 years ago
HubMob Weekly Topic: Diets and Weight Loss
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