Are any of you effected by stresses impact on the Adrenal Gland? If so, how are you treating it?
I put on weight, became depressed, and have been constantly feeling exhausted or lethargic. I sought the aid of a homeopath MD and have begun treatment... but ideally he believes I need less stress. How is that possible?
Exercise is an important stress reliever.
Twenty minutes of exercise 3 -4 times a week will decrease this demand placed on the adrenal glands.
In addition, you need to supplement your diets with magnesium and multivitamins and minerals.
Click on the link and read more...
http://hubpages.com/hub/Understanding-A … ut-Fatigue
Adrenal Stress is a life changing challenge. I have found taking high dosages of Vitamin B's and C has helped me out when I am stressed out. Instead of coffee I drink Techino coffee, a good substitute - it is alkalizing and no caffeine. Hot baths with epsom salt and lavendar work well after a hard day at work. A couple of good adrenal support herbs I found were Adrenal Stressend and Holy Basil.
Your MD is right, you need to take a good look at what is stressing you out and make some changes. Yoga, meditation, exercise or stress management classes.
Feel better. . .
This site http://www.adrenalfatigue.org, and the associated book may be of interest.
by Genna East6 years ago
What do you do to relieve the stresses of day that may interfere with your writing, or to just get away from it all for a little while? (This was a previous question that HP suggested should be a topic instead.)
by Genna East6 years ago
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by Ajit Kumar Jha5 years ago
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by Estella9 years ago
and how would you get out of stress. life is that way, and we have to learn how to take care of are ower self
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