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Are any of you effected by stresses impact on the Adrenal Gland? If so, how are

  1. tcparker profile image61
    tcparkerposted 8 years ago

    Are any of you effected by stresses impact on the Adrenal Gland?  If so, how are you treating it?

    I put on weight, became depressed, and have been constantly feeling exhausted or lethargic.  I sought the aid of a homeopath MD and have begun treatment... but ideally he believes I need less stress.  How is that possible?

  2. James Starcevic profile image58
    James Starcevicposted 8 years ago

    Exercise is an important stress reliever.

    Twenty minutes of exercise 3 -4 times a week will decrease this demand placed on the adrenal glands.

    In addition, you need to supplement your diets with magnesium and multivitamins and minerals.

    Click on the link and
    http://hubpages.com/hub/Understanding-A … ut-Fatigue

  3. profile image46
    Belinda.Mposted 8 years ago

    Adrenal Stress is a life changing challenge.  I have found taking high dosages of Vitamin B's and C has helped me out when I am stressed out.  Instead of coffee I drink Techino coffee, a good substitute - it is alkalizing and no caffeine.  Hot baths with epsom salt and lavendar work well after a hard day at work.  A couple of good adrenal support herbs I found were Adrenal Stressend and Holy Basil.

    Your MD is right, you need to take a good look at what is stressing you out and make some changes.  Yoga, meditation, exercise or stress management classes.

    Feel better. . .

  4. parrster profile image83
    parrsterposted 8 years ago

    This site http://www.adrenalfatigue.org, and the associated book may be of interest.