What is a good diet for high blood pressure?

  1. myawn profile image61
    myawnposted 8 years ago

    What is a good diet for high blood pressure?

    What kinds of food should be consumed to help lower and sabilize blood pressure/

  2. Small town fella profile image69
    Small town fellaposted 8 years ago

    If your looking to lower your blood pressure you need to stay away from a lot of red meats and sodium.  Fish and chicken are a little leaner than beef.  Try not to salt your food, and try not to cook with seasonings that contain a lot of sodium.  Another suggestion would be to cut caffiene out of your diet as well. It is possible for any stimulant to increase your blood pressure.  If your looking for couple ideas on meals to try, check out my healthy grilling hub.  Good luck getting your blood pressure down.

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