|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|
What’s the best Relaxing Yoga, one can do, to keep the mind calm?
Learning to do the yoga breathing technique of breathing in with one nostral and out with the other. It is so grounding and so calming.
Another form of breathing is closing off the back of the throat. Its used during the sun salute and is most relaxing.
Sitting on the ground in the lotus position with closed eyes and emptying the mind while concentrating on your breathing, in and out from the stomach area is most relaxing.
Yoga for me is all about learning how to breathe correctly from the lower abdomen to the upper chambers of our lungs.
Doing savasana (corpse pause) is also very helpful to calm your mind and a great relaxation for the body.
by RocketCityWriter7 years ago
What's the best way to calm your mind before going to sleep?Sometimes I've just got too much going through my head to go to sleep. What's the best way to get my mind off of everything else? Is it counting sheep, doing...
by Alhamora7 years ago
What is the best way to calm the mind? Especially when you have to make a lot of big decisions.
by wiserworld3 years ago
What is your favorite type of meditation? What technique works best for you?
by NikenDiana7 years ago
what you will do to calm yourself when you are so pissed off with somebody....please advise..
by Akhil S Kumar5 years ago
What is your favourite place to fell calm and enjoyable?my favorite place is my home.
by KatyWhoWaited5 years ago
What are some strategies for facing Christmas if you don't really want to?I know to reach out to others, to think of how to make others happy is paramount, but sometimes you have to get out of your dread to do...
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.