What’s the best Relaxing Yoga, one can do, to keep the mind calm?
Learning to do the yoga breathing technique of breathing in with one nostral and out with the other. It is so grounding and so calming.
Another form of breathing is closing off the back of the throat. Its used during the sun salute and is most relaxing.
Sitting on the ground in the lotus position with closed eyes and emptying the mind while concentrating on your breathing, in and out from the stomach area is most relaxing.
Yoga for me is all about learning how to breathe correctly from the lower abdomen to the upper chambers of our lungs.
Doing savasana (corpse pause) is also very helpful to calm your mind and a great relaxation for the body.
by RocketCityWriter 8 years ago
What's the best way to calm your mind before going to sleep?Sometimes I've just got too much going through my head to go to sleep. What's the best way to get my mind off of everything else? Is it counting sheep, doing math problems, or something else?
by Alhamora 7 years ago
What is the best way to calm the mind? Especially when you have to make a lot of big decisions.
by wiserworld 4 years ago
What is your favorite type of meditation? What technique works best for you?
by Akhil S Kumar 6 years ago
What is your favourite place to fell calm and enjoyable?my favorite place is my home.
by Crazdwriter 9 years ago
I don't want to take pills, have done that and they don't really work all that great. My problem is that a lot of times my mind just won't shut up and thoughts keep racing through not allowing me to relax and fall asleep.Does anyone have any tips for me? and I can't stand warm milk so that...
by Iontach 8 years ago
Anyone have any tips for calming yourself down naturally?I'm so stressed...
Copyright © 2019 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|