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Because you think you have more to do than you can or you are not interested in doing a particular work.
If you have been feeling like this for more than 2weeks seek help first from your G.P. Ask yourself the following:
1.Have I been ill/stressed several times in the past 12months?
3.Change or loss of job and income.
6.Lack of personal achievement/low self esteem issues.
7.Am I a perfectionist and therefore sometimes have high expectations.
8.Lack of support.
That's the wrong question to ask.
If you believe you're depressed and overwhelmed instead of asking why, you should be asking how.
How do I become happy and content? (or whatever states you want to feel)
Sounds like it could be a form of depression as opposed to just sadness but you have to ask your doctor for a definitive diagnosis.
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