Depends on what type of problem. If its something I can do about then I work hard to ease the problem. If its something I have no control over then I use my energy to solve a problem that I can do something about.
I think that the mind focus is the key. Do we see problems as problems or opportunities and challenges to improve or prove our skills to the other. if we all could just think on that way there wouldn't be depression.
The highest understanding is, there are no problems. There are only concepts and situations that are subject to change. So I am never overwhelmed. If I empty my mind of all thoughts, where are the problems? They are only supported by my thoughts. So if I want to change a situation, I must conjure a new set of ideas and act on them. My outcome is predetermined, I know what I want to happen. I also separate my individual situations from what the media and the world is experiencing. The world is not a collective experience, it is individual. Some are filthy rich, some are poor and hopeless, some are happy, others are sad, some are healthy, some are not. Each person has their own journey and experiences.
I usually take a walk in the woods and tune in to the beautiful surroundings and sounds that Mother Nature has to offer all of us. It will help you to forget any of your problems for awhile. And also remind you that life is just too short to let problems make it any shorter!
Usually if able to I sleep. If unable to I step outside if possible and try connecting with nature a moment. Next, I start making lists. Finally, purge the lists of junk and move forward. But, I prefer sleep if at all possible first.
I take a break. Read a book or watch a movie and for a short time I drift away from reality. Then at the end of each day I thank God for helping me get through it and I ask for guidance in excepting whatever comes my way. With that piece of mind I sleep peacefully.
by Bill Manning 7 years ago
I notice that lately I've had a hard time picking things to work on. Not because I don't have much to do but because I have so MUCH to do!I sit there, ready to dive into work, thinking of what I should do. I realize I have 3 sites needing updating, a new product page to make, new site still needing...
by email@example.com 7 years ago
why do i feel overwhelmed and depressed everyday?
by MargaritaEden 6 years ago
What do you do when you feel overwhelmed at any point of your life?
by Sandra 4 years ago
I know so many writers talk a good game about HubPages. I truly like it's format. Honestly, if Yahoo! Voices and HubPages made a baby, that would be the best thing ever. Until then, Yahoo! Voices has stolen the show for me. HubPages makes setting up eBay, Amazon, and Google AdSense really...
by SilentReed 7 years ago
If you had the power to effect change, what world problem would you solve ?
by Jinet Marte 4 years ago
What is going on in this young people's minds that pushes them to perform such deadly acts of violence? School and mass shootings have become some deadly sort of grim "tradition" in this world. Alarming disposition of today's youth to just decimate other young and adult people. What's...
Copyright © 2018 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|