Can you help me with a affirmation for depression and anxiety ?

  1. profile image48
    mersaidesposted 14 years ago

    Can you help me with a affirmation for depression and anxiety ?

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  2. Dame Scribe profile image56
    Dame Scribeposted 14 years ago

    I would suggest asking yourself, 'What will make me happy, how to achieve it'. A honest self-audit will help you find answers to resolve your sources of unhappiness and taking action (research) will help you find solutions. Good luck smile

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  3. kimh039 profile image93
    kimh039posted 14 years ago

    My all time favorite affirmation is, "I am a worthwhile, loveable, and capable human being with 100% positive regard for myself and others at all times."  Check out this hub for a starting point, and look at the featured books as well.  http://hubpages.com/hub/Thoughts-Feelings-and-Actions   There are a lot of good workbooks available.  You may need one more personalized for you based on what thoughts you are having that contribute to your depression and anxiety.  Cognitive behavioral therapy might also help.  Hope this helps mersaides. Oh, here's another hub that picks up where the above one leaves off
    http://hubpages.com/hub/Kimh039
    Here's a self assessment that might help.
    http://www.rational-thinking-score.com

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