What’s Makes Many People Believe That Healthy Foods Have Poor Taste?
Probably because they are so used to the taste of unhealthy food...high in sodium and fat. Once you adjust your taste buds to less sodium, you can actually taste the food. I know I used to drown EVERYTHING in salt. My mom always knew where I sat at the table because when she cleared the dishes, there would be a ring of salt around my plate. It was nothing but a bad habit.
For healthy hair and good skin, focus on avocados, almonds, brazil nuts, pumpkin seeds, and oily fish.
And of course plenty of fruit and veg for the vitamins and minerals.
Avoid junk food, cigarette smoke, alcohol. All these things damage skin and hair.
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