Most state 500-1000 daily with most deficiencies. I would recommend sublingual, or a shot from a physician, if the defiency is extreme. A sublingual(under the tongue), is directly into the blood stream. No shot, a sublingual vitamin is also a good choice, and available through Amazon.
by Susan Holland5 years ago
What dosage of vitamin D is safe?So many people have a vitamin D deficiency. There seems to be a discrepancy in how many mg's should be taken.
by PhoenixV5 years ago
What Are The Most Common Vitamin Deficiencies?What Are The Most Common Vitamin Deficiencies?
by Laura Schneider6 months ago
What causes the bumpy ridges in fingernails? Some of my nails have them and some don't.
by ii3rittles4 years ago
How many minutes a day is recommended for tanning/sunbathing?I'm doing one hour most days. I don't burn and I use coconut oil for sunblock/tanning oil.
by Beth Perry3 years ago
Why would a teacher contradict a physician's advice?Last year my child (16 years of age) was diagnosed with a vitamin D deficiency. His physician instructed me to get him outside for at least twenty minutes a day for...
by Audrey Selig5 years ago
Why do you think vitamin D deficiency has become a problem today?
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