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What is the best advice for weight loss?

  1. johnb0127 profile image67
    johnb0127posted 8 years ago

    What is the best advice for weight loss?

  2. BeBrown profile image70
    BeBrownposted 8 years ago

    Clean up your diet but don't starve yourself.  You can still have treats but remember that they are treats, not everyday snacks.  The most important thing is to do regular exercise.  That means 30 minutes a day, be it walking or something more intense - but exercise is the key.

  3. LoriP profile image54
    LoriPposted 8 years ago

    My basic principles of weight loss
    1. Do not eat 4 hours before bedtime.
    2. Lunch in any case.
    3. Exclude from the diet mayonnaise, sugar, white bread, buns
    4. Stop drinking sugary drinks like pop
    5. Sports 4-5 times a week
    6. Pass 4-5 km per day
    7. Not starve

  4. profile image52
    easyMobileposted 7 years ago

    Therer has a good idea
    Try it
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    http://4305953c.qvvo.com

  5. Glemoh101 profile image50
    Glemoh101posted 7 years ago

    The best advice is take reaction and start today but be patient and don't lose the hope .

 
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