Do you have good or bad sleeping habits?

  1. openbook profile image76
    openbookposted 7 years ago

    Do you have good or bad sleeping habits?

    If you have good sleeping habits, have you always had good sleeping habits (encouraged by caretakers from a very young age) or did you develop good sleep habits over time?  If you developed good sleep habits on your own and in early to late adult years, why did you decide to improve your sleep habits and how did you go about being succesful at making the change(s).

  2. blackwoman profile image52
    blackwomanposted 7 years ago

    i have pretty bad sleeping habits. i read and eat in bed and then i go to sleep when i feel like i can't keep my eyes open.  and i also have issues staying asleep and getting to sleep so i take benedryll now so i can stay asleep... hope that answers your question...

  3. profile image50
    Patronusposted 7 years ago

    School was early in the morning . Now with the college it is the same thing. So I have to sleep early .