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What kind of foods should you be eating for the much sought-after perfect abs?

  1. Shil1978 profile image92
    Shil1978posted 7 years ago

    What kind of foods should you be eating for the much sought-after perfect abs?

  2. Jonny_Zenga profile image52
    Jonny_Zengaposted 7 years ago

    Shil, you got to do two things only, lose that stubborn layer of belly fat and develop a workout plan that fits your specific fitness goals. To lose weight, focus on superfoods, here is a video I did on super foods - http://www.youtube.com/watch?v=TKdpvBr2GwI. To get the perfect exercise program for you, best thing is to go to a professional. Remember to check out - http://www.youtube.com/watch?v=1jE87tTw8dc - And get yourself a copy of Truth About Abs, the info in the book will get you there smile

  3. brain support profile image56
    brain supportposted 7 years ago

    My 'sought-after perfect abs' have finally revealed themselves and I didn't spend any money or follow any fancy exercise routine. Here's what I did and the fat just fell off. Oh by the way, I do pullups like once or twice a week, other than that I do not exercise purposely.

    I started following the raw living food lifestyle and avoid refined sugars.

    It's that simple smile

    I started eating raw about 2 months ago and I can see my abs as I type this.

    If your someone that just can't handle a raw food way of eating I would suggest Jorge Cruise's book 'Belly Fat Cure'.

  4. rcrm89 profile image60
    rcrm89posted 7 years ago

    Reduce your body fat via caloric deficit, high protein intake and whole body resistance training (including direct core training).

    Be patient if you are not particularly lean.