What kind of foods should you be eating for the much sought-after perfect abs?
Shil, you got to do two things only, lose that stubborn layer of belly fat and develop a workout plan that fits your specific fitness goals. To lose weight, focus on superfoods, here is a video I did on super foods - http://www.youtube.com/watch?v=TKdpvBr2GwI. To get the perfect exercise program for you, best thing is to go to a professional. Remember to check out - http://www.youtube.com/watch?v=1jE87tTw8dc - And get yourself a copy of Truth About Abs, the info in the book will get you there
My 'sought-after perfect abs' have finally revealed themselves and I didn't spend any money or follow any fancy exercise routine. Here's what I did and the fat just fell off. Oh by the way, I do pullups like once or twice a week, other than that I do not exercise purposely.
I started following the raw living food lifestyle and avoid refined sugars.
It's that simple
I started eating raw about 2 months ago and I can see my abs as I type this.
If your someone that just can't handle a raw food way of eating I would suggest Jorge Cruise's book 'Belly Fat Cure'.
Reduce your body fat via caloric deficit, high protein intake and whole body resistance training (including direct core training).
Be patient if you are not particularly lean.
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