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Whats the safest amount or weight you can lose in one week?

  1. luvintkandtj profile image74
    luvintkandtjposted 7 years ago

    Whats the safest amount or weight you can lose in one week?

  2. katkin profile image61
    katkinposted 7 years ago

    It is generally thought that a weight loss of around 2-3lbs a week is the safest and best amount to loose in a week. Nutritionists say that a small amount each week is easier to keep off. Hope this helps.

  3. Bariatric Surgery profile image51
    Bariatric Surgeryposted 7 years ago

    It depends on you body type etc. If your more than 50lbs overweight perhaps weight loss surgery maybe an option. Especially if you have been struggling with your weight and health.

  4. Lilylovee123 profile image55
    Lilylovee123posted 6 years ago

    it just depends on how much they weigh.
    if they are bigger they can lose up to 5lbs. a week,bacause they have more to lose.But if they are smaller they will lose 2-3.but the safest amount is probably 7.that would be a 1lb. a day.

 
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