What's the best way to shed a few pounds off the belly. Any ideas for targeted weight loss?
How do I shift the excess weight which is hiding my 6 pack? Treadmill? any way to target weight loss off the belly?
Crunches! and flexing the stomach muscles as often as possible. That should help not only shed the lbs but turn it to muscle.
I was afraid someone might say that. Oh well, time to stop using the ab machine to dry my socks. Its crunch time
Cardio and crunches are the very best! They are team members. Target toning alone is not the answer for a defined waist.
If you have a hot tub or access to a swimming pool, my clients love the abdominal workout from the EZ Swimmer.
Standing abdominal crunches work well both in the water and on land. You don't have to be on the floor.
As Nike says - just do it!
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